News, Articles & Blogs

Postpartum Diastasis Recti: Is it too late to fix it?

May 2, 2023

The short answer is NO! Depending on the severity of your postpartum diastasis recti, most…

5 Reasons to Visit Us at The Bub Fair in 2022

June 1, 2022

For the first time ever, Orchard Clinic will be bringing our services out of our…

Postpartum Girdles: Benefits & How to Use

February 4, 2022

A postpartum girdle (also known as a post-pregnancy girdle) is about more than just shapewear….

Assessing Postpartum Conditions: Diastasis Recti & Incontinence

June 8, 2021

Did you know that some mothers might experience postpartum conditions such as Diastasis Recti and…

How Does Your Diet Affect Your Post-Pregnancy Body?

May 12, 2021

The body goes through a lot of changes during pregnancy, of which weight is often…

5 Signs that your Diastasis Recti is worsening

March 18, 2021

80% of pregnant women develop a separation in their abdominal muscles and 50% do not…

What happens to your vagina after childbirth?

February 22, 2021

Have you wondered what happens to a vagina after childbirth, or are you unsure if…

Do celebrities have the Mummy Tummy?

January 29, 2021

We often think that celebrities have it easy, and are envious at how they seem…

Rebuilding your Core from the Inside Out

November 5, 2020

Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor…

Menopause 101

October 9, 2020

What is menopause? It is when a woman’s menstrual cycle comes to an end, due…

Navigating The Post-Pregnancy Season

September 11, 2020

Having your own child is one of the unspeakable joys of life that has to…

Mummy Muscles: How to Regain Strength after Pregnancy

September 6, 2020

We often think that our body has fully recovered when areas such as our perineum…

A Healthier Mommy is a Healthier Child

September 3, 2020

Becoming a Mommy is a life-changing process. Beginning from pregnancy, we notice many physical, mental…

What you need to know about Vaginal Laxity

August 4, 2020

Vaginal laxity refers to looseness in the vagina. It commonly occurs after pregnancy and vaginal…

Should I bind my tummy after childbirth? All about Belly Binding, Postpartum Girdles & Corset

July 18, 2020

We’ve all heard about the benefits of binding your belly after childbirth. A postpartum girdle…

Q&A: How to Tone & Sculpt the Mummy Tummy (Diastasis Recti)

June 6, 2020

We often call it a Mummy Tummy. Or we confuse it with a fat bulge….

5 Things You Need To Do Before Your Baby Arrives

May 31, 2020

Preparing for childbirth is an exciting phase that could be full of anxiety. We put…

Constipation: When is it a bigger cause of concern?

May 25, 2020

Constipation is defined as having fewer than three bowel movements per week. A related condition…

15 Ways to Beat Stomach Bloating

May 18, 2020

Bloating is something that affects all of us at some point in life. It happens…

What are the different types of Urinary Incontinence?

March 6, 2020

Incontinence could be urinary incontinence or fecal incontinence. Urinary incontinence is more common than the…

5 Treatments for Mother’s Day (10 May)

May 3, 2020

Adjusting to a new lifestyle after childbirth is challenging under normal circumstances, and might be…

How to stay active during your pregnancy

April 2, 2020

Living during these times of COVID-19 is stressful for everyone, and pregnant women in particular…

Do you have parents with weak bladder control? Here’s how you can help.

March 15, 2020

Aging is a fact of life affecting all families. Watching our parents decline in appearance,…

Orchard Clinic Postnatal Postpartum Pregnancy

5 things that happen to your body after childbirth

March 9, 2020

From bulging belly to pelvic floor issues, here’s why it’s important to fix these issues…

Here’s why you should avoid using adult diapers during your postpartum period.

March 2, 2020

If you or your parents are wearing sanitary pads, pantyliners or adult diapers for ‘just…

How your pelvic floor muscles affect sex

February 17, 2020

Indeed, too many women suffer from poor intimate health due to embarrassment, social stigma and…

3 steps to locate your pelvic floor

February 6, 2020

As a pelvic floor therapist in Singapore, I see many patients who have lost all…

Why do some women still look pregnant after childbirth?

January 31, 2020

Most women accept that pregnancy and childbirth changes their bodies. That’s true, but…

Why you need to exercise your pelvic floor muscles

December 11, 2019

The pelvic floor muscles, like the core muscles, are used so frequently in daily actions…

How many times should you urinate in a day?

February 11, 2019

Have you heard someone say ‘I have a small bladder, that’s why I need to…

Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body from pre & post pregnancy to pre & post menopause.

As a specialised treatment centre for women, we assess, prevent and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.

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#06-03 Singapore 238862

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BUKIT TIMAH
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#02-09 Singapore 268802

+65 6235 6583

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#08-04 Singapore 449269

+65 6244 5833

+65 9732 0945

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