Rebuilding your Core from the Inside Out

What are your core muscles? Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor muscles.  These groups of muscles…

Rebuilding your Core from the Inside Out

What are your core muscles? Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor muscles.  These groups of muscles…

Menopause 101

What is menopause? It is when a woman’s menstrual cycle comes to an end, due to the lowering of hormones (estrogen, progesterone, testosterone).The period cycle…

Navigating The Post-Pregnancy Season

Having your own child is one of the unspeakable joys of life that has to be experienced – just ask any mother and they’ll agree.…

A Healthier Mommy is a Healthier Child

Becoming a Mommy is a life-changing process. Beginning from pregnancy, we notice many physical, mental and lifestyle changes unfold. We start to plan our days…

15 Ways to Beat Stomach Bloating

Bloating is something that affects all of us at some point in life. It happens when something does not agree with your gastrointestinal tract, causing…

5 Treatments for Mother’s Day (10 May)

Adjusting to a new lifestyle after childbirth is challenging under normal circumstances, and might be even tougher now in the midst of a global pandemic.…

How to stay active during your pregnancy

Living during these times of COVID-19 is stressful for everyone, and pregnant women in particular are especially anxious about contracting the novel coronavirus. What’s perhaps…
Orchard Clinic Incontinence

Why you shouldn’t use adult diapers

If you or your parents are wearing sanitary pads, pantyliners or adult diapers for ‘just in case’ moments of urinary leakage, here’s why you should…
Pelvic Floot Muscle Stimulation

3 steps to locate your pelvic floor

As a pelvic floor physical therapist in Singapore, I see many patients who have lost all sensation of the pelvic floor muscles…
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Orchard Clinic is a specialised centre for Postnatal and Postpartum conditions, helping clients achieve healthy and pain-free lifestyles.

Address

Orchard
302 Orchard Road
Tong Building #09-01A
Singapore 238862

Tel: 65 6235 4560

Kembangan
18 Jalan Masjid
Kembangan Plaza, #B1-07
Singapore 418944

Tel: 65 6741 8911

E: method@orchardclinic.com
: WhatsApp

Opening Hours

Monday to Saturday9am to 6pm
Sunday & Public HolidaysClosed

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