Rebuilding your Core from the Inside Out
What are your core muscles? Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor muscles. These groups of muscles…
Rebuilding your Core from the Inside Out
What are your core muscles? Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor muscles. These groups of muscles…
Menopause 101
What is menopause? It is when a woman’s menstrual cycle comes to an end, due to the lowering of hormones (estrogen, progesterone, testosterone).The period cycle…
Navigating The Post-Pregnancy Season
Having your own child is one of the unspeakable joys of life that has to be experienced – just ask any mother and they’ll agree.…
Mummy Muscles: How to Regain Strength after Pregnancy
We often think that our body has fully recovered when areas such as our perineum and C-section heal, or when symptoms such as hair loss…
A Healthier Mommy is a Healthier Child
Becoming a Mommy is a life-changing process. Beginning from pregnancy, we notice many physical, mental and lifestyle changes unfold. We start to plan our days…
What you need to know about Vaginal Laxity
Vaginal laxity refers to looseness in the vagina. It commonly occurs after pregnancy and vaginal delivery and has been reported to affect more than 50%…
Should I bind my tummy after childbirth? All about Belly Binding, Postpartum Girdles & Corset
We’ve all heard about the benefits of binding your belly after childbirth. A postpartum girdle or corset (also known as Belly Binding) is more than…
Q&A: How to Tone & Sculpt the Mummy Tummy (Diastasis Recti)
We often call it a Mummy Tummy. Or we confuse it with a fat bulge. The medical term for it is Diastasis Recti. ‘Diastasis’ means…
5 Things You Need To Do Before Your Baby Arrives
Preparing for childbirth is an exciting phase that could be full of anxiety. We put together 5 things you need to remember before your baby…
Constipation: When is it a bigger cause of concern?
Constipation is defined as having fewer than three bowel movements per week. A related condition is Dyssynergic Defecation, which refers to the need for excessive…
15 Ways to Beat Stomach Bloating
Bloating is something that affects all of us at some point in life. It happens when something does not agree with your gastrointestinal tract, causing…
5 Treatments for Mother’s Day (10 May)
Adjusting to a new lifestyle after childbirth is challenging under normal circumstances, and might be even tougher now in the midst of a global pandemic.…
How to stay active during your pregnancy
Living during these times of COVID-19 is stressful for everyone, and pregnant women in particular are especially anxious about contracting the novel coronavirus. What’s perhaps…
Do you have parents with weak bladder control? Here’s how you can help.
Aging is a fact of life affecting all families. Watching our parents decline in appearance, quality of life and emotional well-being can become very worrying…
5 things that happen to your body after childbirth
From bulging belly to pelvic floor issues, here’s why it’s important to fix these issues after pregnancy and childbirth (and it’s not just vanity).
What are the different types of Urinary Incontinence?
Incontinence could be urinary incontinence or fecal incontinence. Urinary incontinence is more common than the inability to control bowel movement. Let’s look at the different…
Why you shouldn’t use adult diapers
If you or your parents are wearing sanitary pads, pantyliners or adult diapers for ‘just in case’ moments of urinary leakage, here’s why you should…
How your pelvic floor muscles affect sex
Indeed, too many women suffer from poor intimate health due to embarrassment, social stigma and lack of knowledge…
3 steps to locate your pelvic floor
As a pelvic floor physical therapist in Singapore, I see many patients who have lost all sensation of the pelvic floor muscles…
Why do some women still look pregnant after childbirth?
Most women accept that pregnancy and childbirth changes their bodies. That’s true, but…
Why you need to exercise your pelvic floor muscles
The pelvic floor muscles, like the core muscles, are used so frequently in daily actions that…
How many times should you urinate in a day?
Have you heard someone say ‘I have a small bladder, that’s why I need to use the toilet often’?
Orchard Clinic is a specialised centre for Postnatal and Postpartum conditions, helping clients achieve healthy and pain-free lifestyles.
Address
Orchard
302 Orchard Road
Tong Building #09-01A
Singapore 238862
Tel: 65 6235 4560
Bukit Timah
Coming soon in 2021
Tel: 65 6235 4560
Kembangan
18 Jalan Masjid
Kembangan Plaza, #B1-07
Singapore 418944
Tel: 65 6741 8911
E: method@orchardclinic.com
: WhatsApp
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