Latest Health News & Blogs

Do celebrities have the Mummy Tummy?

We often think that celebrities have it easy, and are envious at how they seem to be able to get back to their pre-pregnancy body …

Rebuilding your Core from the Inside Out

Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor muscles. These groups of muscles work to maintain optimal intra-abdominal pressure …

Menopause 101

What is menopause? It is when a woman’s menstrual cycle comes to an end, due to the lowering of hormones (estrogen, progesterone, testosterone).The period cycle …

Navigating The Post-Pregnancy Season

Having your own child is one of the unspeakable joys of life that has to be experienced – just ask any mother and they’ll agree. …

A Healthier Mommy is a Healthier Child

Becoming a Mommy is a life-changing process. Beginning from pregnancy, we notice many physical, mental and lifestyle changes unfold. We start to plan our days …

15 Ways to Beat Stomach Bloating

Bloating is something that affects all of us at some point in life. It happens when something does not agree with your gastrointestinal tract, causing …

5 Treatments for Mother’s Day (10 May)

Adjusting to a new lifestyle after childbirth is challenging under normal circumstances, and might be even tougher now in the midst of a global pandemic. …

How to stay active during your pregnancy

Living during these times of COVID-19 is stressful for everyone, and pregnant women in particular are especially anxious about contracting the novel coronavirus. What’s perhaps …
Pelvic Floot Muscle Stimulation

3 steps to locate your pelvic floor

As a pelvic floor physical therapist in Singapore, I see many patients who have lost all sensation of the pelvic floor muscles…
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Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s postpartum body recovery.

As a postpartum assessment centre, we offer a full assessment for common conditions after childbirth.

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Orchard
302 Orchard Road
Tong Building #06-03
Singapore 238862

Tel: 65 6235 4560

Kembangan
18 Jalan Masjid
Kembangan Plaza, #B1-07
Singapore 418944

Tel: 65 6741 8911

Bukit Timah
Coming soon in 2022

Tel: 65 6235 4560

E: method@orchardclinic.com
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