Aging is a fact of life affecting all families. Watching our parents decline in appearance, quality of life and emotional well-being can become very worrying…

From bulging belly to pelvic floor issues, here’s why it’s important to fix these issues after pregnancy and childbirth (and it’s not just vanity).

Incontinence could be urinary incontinence or fecal incontinence. Urinary incontinence is more common than the inability to control bowel movement. Let’s look at the different…

If you or your parents are wearing sanitary pads, pantyliners or adult diapers for ‘just in case’ moments of urinary leakage, here’s why you should…

Indeed, too many women suffer from poor intimate health due to embarrassment, social stigma and lack of knowledge…

As a pelvic floor physical therapist in Singapore, I see many patients who have lost all sensation of the pelvic floor muscles…

Most women accept that pregnancy and childbirth changes their bodies. That’s true, but…

The pelvic floor muscles, like the core muscles, are used so frequently in daily actions that…

Have you heard someone say ‘I have a small bladder, that’s why I need to use the toilet often’?