News and Articles

At Orchard Clinic, we are dedicated to supporting your wellness journey. Explore our latest articles for insights, tips, and advice tailored to women’s well-being. Start reading now and discover how you can enhance your health and wellness.

Why Peeing in the Shower Can Lead to Urinary Incontinence

16/10/2024

Peeing in the shower might seem harmless, but it can weaken your pelvic floor and...

Understanding the 6 Types of Urinary Incontinence

11/10/2024

Learn about the six types of urinary incontinence affecting women and discover practical ways to...

Managing Your Hot Flashes in Singapore’s Tropical Heat

07/10/2024

Managing hot flashes during menopause can be especially challenging in Singapore's tropical climate. Discover practical...

What Is Menopause and How It Affects a Woman’s Wellbeing?

01/10/2024

Menopause brings many changes to a woman's body and overall well-being. Discover the stages of...

How Childbirth Leads to Vaginal Laxity

23/09/2024

Childbirth brings significant changes to your body, especially to the vagina. Discover how these changes...

The Causes of Vaginal Laxity and Why It Matters to You

18/09/2024

Struggling with vaginal laxity after childbirth or over time? Discover the causes, options, and how...

Rediscover Confidence and Intimacy with Vaginal Rejuvenation

06/09/2024

Reignite the spark in your intimate life with discreet, non-invasive vaginal rejuvenation. Feel more confident...

Self-Care During Shared Parental Leave for Singapore Moms

19/08/2024

With Singapore's extended parental leave on the horizon, now is the perfect time to focus...

Orchard Clinic’s Inaugural Women’s Wellness Workshop

05/08/2024

Join us as we recap Orchard Clinic's inaugural Women's Wellness Workshop, celebrating our Her World...

The Link Between Diastasis Recti and Breathing

24/07/2024

Diastasis recti involves the separation of abdominal muscles. This separation can be influenced by breathing...

4 Signs that Your Diastasis Recti is Worsening

15/07/2024

Welcome back to our Diastasis Recti Awareness Month series. Previously, we discussed management strategies. Now,...

It’s Never Too Late to Manage Postpartum Diastasis Recti!

11/07/2024

Welcome back to our series for Diastasis Recti Awareness Month. Discover how you can manage...

Understanding and Managing Diastasis Recti

01/07/2024

Diastasis Recti, often called ‘mummy tummy,’ affects many women, not just those who are postpartum....

Avoid These Common Kegel Exercise Mistakes!

13/06/2024

Caring for your pelvic floor is essential for overall women's wellness, and Kegel exercises are...

Postpartum Girdles: Benefits & How to Use

04/02/2022

A postpartum girdle (also known as a post-pregnancy girdle) is about more than just shapewear....

Assessing Postpartum Conditions: Diastasis Recti & Incontinence

08/06/2021

Did you know that some mothers might experience postpartum conditions such as Diastasis Recti and...

How Does Your Diet Affect Your Post-Pregnancy Body?

12/05/2021

The body goes through a lot of changes during pregnancy, of which weight is often...

Rebuilding Your Core from the Inside Out

05/11/2020

Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor...

Navigating the Post-Pregnancy Season

11/09/2020

Having your own child is one of the unspeakable joys of life that has to...

Mummy Muscles: How to Regain Strength After Pregnancy

06/09/2020

We often think that our body has fully recovered when areas such as our perineum...

Should I Bind My Tummy After Childbirth? All About Belly Binding, Postpartum Girdles & Corset

18/07/2020

We’ve all heard about the benefits of binding your belly after childbirth. A postpartum girdle...

5 Things You Need to Do Before Your Baby Arrives

31/05/2020

Preparing for childbirth is an exciting phase that could be full of anxiety. We put...

Do You Have Parents with Weak Bladder Control? Here’s How You Can Help

15/03/2020

Aging is a fact of life affecting all families. Watching our parents decline in appearance,...

Orchard Clinic Postnatal Postpartum Pregnancy

5 Things That Happen to Your Body After Childbirth

09/03/2020

From bulging belly to pelvic floor issues, here’s why it’s important to fix these issues...

Here’s Why You Should Avoid Using Adult Diapers During Your Postpartum Period

02/03/2020

If you or your parents are wearing sanitary pads, pantyliners or adult diapers for ‘just...

How Your Pelvic Floor Muscles Affect Sex

17/02/2020

Indeed, too many women suffer from poor intimate health due to embarrassment, social stigma and...

Parkway Parade

80 Marine Parade Road, Parkway Parade Office Tower #08-04 Singapore 449269

+65 6244 5833

+65 9732 0945

Mon, Fri & Sat	9:00AM – 6:00PM
Tue, Wed & Thu	9:00AM – 8:00PM
Sun & PH	Closed

Orchard

302 Orchard Road, Tong Building
#06-03 Singapore 238862

+65 6235 4560

+65 9061 0945

Mon, Wed, Fri & Sat	9:00AM – 6:00PM
Tue & Thu	9:00AM – 8:00PM
Sun & PH	Closed