Diastasis Recti: A Common but Overlooked Condition
If your tummy still appears rounded months after childbirth, it might be more than just leftover baby weight. It could be diastasis recti—a common yet often overlooked condition where the abdominal muscles remain separated after pregnancy.
What is Diastasis Recti?
Diastasis recti, also called divarication of recti, is the medical term for abdominal muscle separation. It happens when the two sides of the rectus abdominis pull apart along the midline, often due to pregnancy, excess pressure, or poor core control.
This postpartum abdominal gap can cause weakness in your core, reduced muscle tone, and contribute to other issues like lower back pain or pelvic floor dysfunction.
How Diastasis Recti Appears Over Time
1. Early Pregnancy
Hormones like relaxin begin softening connective tissue. The abdominal wall prepares for expansion.
2. Mid to Late Pregnancy
As the baby grows, the abdominal muscles stretch. A visible bulging tummy during pregnancy or mild separation may appear.
3. Third Trimester
The doming abdomen becomes more obvious, especially when sitting up or engaging the core.
4. Post-Pregnancy
The uterus shrinks, but the abdominal separation often remains. Many notice a visible ridge or softness in the midsection.
5. Weeks to Months Postpartum
Without the right support, the gap may persist. This can lead to back pain, poor posture, and pelvic floor symptoms like urine leaks.
Diastasis Recti Symptoms
Wondering how to know if you have diastasis recti? These are some signs to look out for:`
A soft or bulging ridge in the mid-abdomen
Doming or coning when doing sit-ups or lifting the head from lying down
Weakness when engaging your core
Poor posture or spinal discomfort
Lower back pain
Pelvic floor issues such as urinary incontinence
Who is Affected
- Women after pregnancy (especially with twins or multiple pregnancies)
- People who do heavy lifting or strain the abdomen
- Individuals with weak core stability or poor movement habits
- Anyone experiencing core weakness after pregnancy
What Causes Diastasis Recti?
- Natural hormonal changes during pregnancy
- Repeated stretching of the abdominal wall
- Straining without proper core activation
- Rapid weight changes or improper exercise techniques
Can Diastasis Recti Lead to Other Problems?
Yes, diastasis recti can cause more than just a physical gap. If left unaddressed, it can lead to:
- Poor core control
- Lower back pain
- Ongoing posture issues
- Incontinence, including urine leakage when coughing, laughing, or exercising
- Delayed or difficult postpartum recovery
Addressing Diastasis Recti Without Surgery
There are non-invasive ways to support recovery:
- A proper review to check the depth and width of the gap
- Targeted abdominal retraining using safe, guided techniques
- Electromagnetic muscle stimulation (e.g. HIFEM) to re-activate deep muscle fibres
- Ongoing support for related issues like urinary leakage
Book an Assessment at Orchard Clinic
If you’re dealing with a persistent abdominal gap or signs of abdominal muscle separation, it’s worth getting it checked. Book an assessment with us to understand your condition and explore supportive, non‑surgical options.
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