Have you ever wondered why your body feels different as you age? If you’ve started noticing irregular periods or other changes, it could be the beginning of menopause — a natural stage that every woman goes through. This transition is driven by shifts in key hormones that control many of the body’s functions. Let’s break down the roles of these hormones to understand how they influence the changes you might be experiencing:

• Oestrogen – Known as the primary female hormone, oestrogen helps regulate your menstrual cycle. As your body produces less of it, you may notice symptoms like hot flashes, vaginal dryness, and changes in bone density. These changes can increase the risk of osteoporosis over time.
• Progesterone – This hormone works alongside oestrogen to manage your menstrual cycle and prepare your body for pregnancy. When progesterone levels drop, your periods stop, and your body can no longer sustain a uterine lining for pregnancy.
• Testosterone – While often thought of as a male hormone, women also produce testosterone in smaller amounts. It helps maintain muscle mass, energy levels, and libido. As testosterone levels decline during menopause, you might feel less energetic, notice changes in muscle strength, or experience shifts in sexual desire.

Typically, menopause happens between the ages of 45 and 55, marking the end of your reproductive years. To understand this phase more clearly, it’s helpful to look at the three stages of menopause.

Menopause is a gradual process, not a sudden event, and it unfolds in three stages: perimenopause, menopause, and post-menopause. Each stage brings different changes to your body and understanding them can help you manage this transition with greater ease.

Perimenopause is the lead-up to menopause. During this time, hormone levels fluctuate, which can cause irregular menstrual cycles and early changes in your body. This phase usually begins in a woman’s 40s, although it may start earlier. It can last from a few months to several years.

Menopause occurs when you have gone approximately a year without a menstrual period. This stage marks the end of your reproductive years. The transition from perimenopause to menopause typically takes one to three years, though it can vary based on factors such as genetics.

Post-menopause begins once you have gone approximately a year without a period. By this time, your body produces lower levels of hormones. Although certain changes ease, you remain in the post-menopausal stage for the rest of your life.

As you go through the stages of menopause, you may experience a range of symptoms. While some women find relief after post-menopause, others continue to face symptoms like:

• Hot flashes – Sudden feelings of heat, often followed by sweating.
• Mood swings – Emotional shifts, from irritability to anxiety or depression.
• Vaginal dryness – Reduced moisture, causing discomfort during intercourse.
• Urine leakage – Weakened pelvic muscles can lead to urinary incontinence.
• Insomnia – Difficulty sleeping, often due to night sweats or discomfort.
• Lowered sex drive – A decline in sexual desire, which may affect relationships.
• Fatigue – Persistent tiredness, often linked to hormonal changes and poor sleep.
• Gout – Increased risk of flare-ups due to declining oestrogen after menopause.

Each woman’s experience with these symptoms is different, but there are various treatments and lifestyle changes that can help manage them.

Menopause is a natural part of life, but there are effective ways to manage symptoms and maintain your well-being. The postmenopausal years can be a time of strength and vitality. Here are key strategies to help you stay healthy:

• Eat Healthier – A balanced diet with whole foods supports your overall health. Prioritise fruits, vegetables, and lean proteins, while limiting salt, sugar, and processed foods. Calcium and Vitamin D are essential after menopause to support bone density and reduce the risk of osteoporosis.
• Stay Active – Regular exercise is important for physical and mental well-being. Incorporate aerobic activities along with strength training for your pelvic floor muscles and core. This combination helps maintain muscle tone, reduce the risk of osteoporosis, and boost your energy levels.
• Quit Smoking and Alcohol – Cutting back on smoking and alcohol reduces the risk of heart disease and other health conditions. Smoking can worsen menopausal symptoms and reducing alcohol consumption can help alleviate issues like hot flashes and disrupted sleep.
• Explore Wellness Treatments – Consider treatments designed for women’s wellness that target hormone balance, pelvic floor health, and overall comfort. These treatments can help address common concerns such as vaginal dryness and support long-term well-being.

As women, we understand the importance of feeling supported through the changes that menopause brings. At Orchard Clinic, we offer non-invasive treatments designed to help you navigate this phase with ease, helping you regain a sense of comfort and well-being.

For those experiencing urinary incontinence due to weakened pelvic floor muscles, the Emsella Chair provides a non-invasive way to strengthen the pelvic floor, improving bladder control and reducing discomfort. Similarly, if vaginal laxity or dryness is impacting your comfort, the Exilis Ultra Femme 360 treatment offers a non-surgical method that restores comfort and enhances tissue tightness.

As we observe Menopause Month this October, leading up to World Menopause Day on 18th October, it’s the perfect time to prioritise your well-being. If you’re ready to explore how these treatments can help you regain control and confidence, contact us today. We are here to support your wellness journey through menopause.