Women’s intimate health is a subject that is often left unspoken. Many face challenges that impact their quality of life but hesitate to seek help due to embarrassment, social stigma, or a lack of awareness.

One key area that significantly affects intimate health is the pelvic floor. Often overlooked, this group of muscles is crucial not just for sexual function but also for daily comfort and overall well-being. With advancements in medical care, there are now safe, non-invasive options available to support pelvic health and restore confidence.

The pelvic floor muscles play an essential role in supporting several core functions, including your bladder, bowel, and lower back. Additionally, they contribute significantly to sexual health. When functioning well, these muscles improve blood flow and nerve activity, which can reduce dryness, increase comfort, and enhance satisfaction during intimacy.

However, pelvic floor muscles do not always work as they should. Over time, factors like pregnancy, childbirth, hormonal changes, surgery, or even prolonged inactivity can cause them to weaken. Without intervention, these muscles may not regain strength naturally. This can lead to stress incontinence, where urine leaks during activities such as sneezing, coughing, or exercising, as well as reduced vaginal tightness.

On the other hand, some women experience overly tight pelvic floor muscles. When this occurs, it can lead to discomfort and conditions like vaginismus, where involuntary muscle spasms cause pain during sexual activity or routine tasks like inserting a tampon. Stress, anxiety, or infections are common causes of this issue.

Recognising the signs of pelvic floor dysfunction is crucial. These signs may include:

• Pain or discomfort during sexual activity
• Vaginal soreness or irritation
• Urinary incontinence or leakage
• Light bleeding after sexual activity
• Reduced sexual desire

By understanding these symptoms, you can take the first step towards addressing them with appropriate support and care.

Once the symptoms of pelvic floor dysfunction are identified, it is important to determine whether the muscles need to be strengthened or relaxed. This is where a trained therapist can help by providing a personalised assessment tailored to your needs.

Engaging these muscles can be challenging, particularly if they have been neglected for a long time. Fortunately, advancements in medical technology make this process easier. At Orchard Clinic, we use the Exilis Ultra Femme 360, a non-invasive technology that combines radiofrequency and ultrasound energy. This advanced system gently heats vaginal tissues, stimulating collagen production to improve natural lubrication, reduce vaginal laxity, and restore muscle tone.

In addition to improving intimate health, addressing pelvic floor issues can provide relief from several other conditions, such as:

• Urinary incontinence and bladder control challenges
• Constipation and difficulties with bowel regulation
• Pelvic pain or lower back discomfort

By focusing on the health of your pelvic floor, you can improve your comfort, confidence, and overall quality of life.

Taking care of your pelvic health is an essential step towards improving your well-being. At Orchard Clinic, we understand the importance of personalised care and are committed to supporting you on this journey. Whether you want to address discomfort or enhance your intimate health, we are here to guide you every step of the way.

Do not let pelvic floor concerns affect your life any longer. With the help of the Exilis Ultra Femme 360 and tailored care plans, you can take control of your body and regain your confidence. Contact us today to take the first step towards better pelvic health and a renewed sense of well-being.