Welcome back to our series for Diastasis Recti Awareness Month. In this second article, let us show you how managing postpartum diastasis recti is possible, no matter how much time has passed since childbirth.

One common question we often get from our clients is how to fix diastasis recti years later. Many believe it’s too late to make a difference, but improvements are achievable. Even if your abdominal muscles have separated, they can still be strengthened and stabilised. Traditional abdominal exercises might not be effective initially, but specific procedures and exercises can help.

This brings us to an important point: many delay acting on it due to lack of awareness, busy schedules, or the belief that it’s not serious. However, addressing it can significantly improve one’s quality of life and physical function. If you’ve been putting it off, remember it’s never too late to start.

Understanding the realities and dispelling the myths surrounding diastasis recti can help you take the first steps toward recovery. Let’s explore some common myths about the condition and set the record straight.

Misunderstandings about diastasis recti are common. Let’s start with the most prevalent one.

This is a common misconception. Many women find that their muscles begin to recover, and the gap reduces by the time their baby is eight weeks old. If this doesn’t happen for you, it may simply mean your muscles need more time to heal and return to their original position. You won’t be dealing with diastasis recti forever. For those needing extra support, advanced prcedures are available to strengthen and stabilise the abdominal muscles.

Just like the myth above, the belief that if you don’t fix it right away, you’re stuck with it, is also a misconception. This can be really disheartening for women, but it simply has no truth to it. It doesn’t matter how many years ago you gave birth; it is never too late to address your separated stomach muscles. You can start working on your core strength at any time, and you will find that no matter how old your baby is, focusing on these muscles will improve your diastasis recti. Never think that it’s too late to make a difference.

This is another incorrect statement. Exercise is one of the most effective ways to manage diastasis recti. However, you need to be careful with the type of exercise you do. When you have diastasis recti, your core muscles are very weak, so it’s important to avoid strenuous exercises that heavily involve your abdominal muscles. For example, exercises like planks should be left out of your routine until your muscles are stronger. Instead, focus on gentle, targeted exercises that can gradually build core strength without causing further strain.

The belief that there’s no point in addressing diastasis recti if you’re planning to have another baby is another erroneous one. It doesn’t make sense to avoid improving your core strength just because you plan to have another child. In fact, strengthening your core before your next pregnancy is one of the best things you can do. Having stronger muscles can be beneficial during your next pregnancy and may even reduce the chances of developing diastasis recti again. Incorporating targeted exercises into your routine can help achieve this. So, don’t overlook the importance of core strength just because you’re planning to have another baby.

Many believe that quick fixes exist for diastasis recti, but just like other common post-pregnancy issues such as back pain or pelvic floor problems, it requires a more comprehensive approach. Quick fixes often do more harm than good. Instead, consistent, targeted exercises and personalised care plans are necessary for recovery and long-term results. Remember, while quick fixes may seem appealing, they seldom provide lasting results. A well-rounded approach can make a substantial difference in managing and improving diastasis recti.

Diastasis recti is a condition that many women face, not just those who are postpartum. Therefore, understanding its causes and symptoms is crucial for one’s overall well-being. This July let’s shine a light on this issue and support those affected. At Orchard Clinic, Singapore’s premier wellness centre for women, we offer comprehensive procedures to manage diastasis recti. So, don’t wait — contact us to schedule an appointment and learn more. Begin your path to improved abdominal strength and wellness today.