Postnatal / Postpartum Care


Recovery after pregnancy and childbirth recovery is often a physically and emotionally demanding process that can take 6-8 weeks or longer. The postpartum period is a time for women to recover and regain their strength as they adjust to their new life, and they require just as much care as the baby.

Table Of Contents


If you have had your baby, your body will experience a series of changes, most commonly a postpartum belly and weight gain. Other conditions include: incontinence, diastasis recti, weakened muscles and tissues, skin laxity and weak bladder control. All of these, in addition to the stress brought about by the monumental adjustment to motherhood such as breastfeeding, stress, and sleep deprivation, may contribute to postpartum depression.

To support mothers during this postpartum journey and assist with recovery, Orchard Clinic combines advanced medical technology with physical therapy to enable fast and effective results. Our proven method offers the highest level of conservative treatment for a non-surgical and highly effective option to treat common postpartum conditions.

HIFEM Technology

Pelvic Floor Strengthening to rehabilitate core muscles after pregnancy.

Exilis Ultrasound Radiofrequency

Treatment of Vaginal Dryness & Laxity for greater comfort and intimate satisfaction.

Clinical Yoga & Pilates

General strengthening to rebuild strength after giving birth.

Pelvic Floor Physical Therapy

Targeted exercises focused on strengthening and stretching the pelvic floor muscles.

Vaginal Rejuvenation

Safe & Painless Vaginal Rejuvenation using Exilis Ultra Femme 360

Orchard Clinic Logo

Orchard Clinic is a specialised centre for Postnatal and Postpartum conditions, helping clients achieve healthy and pain-free lifestyles.


302 Orchard Road
Tong Building #09-01A
Singapore 238862

18 Jalan Masjid
Kembangan Plaza, #B1-07
Singapore 418944

T: 65 6235 4560
: Whatsapp


Monday to Saturday9am to 6pm
Sunday & Public HolidaysClosed

© 2020 Orchard Clinic | Privacy Policy

Scroll to Top