Stephanie

Stephanie is a floor work instructor at Orchard Clinic. She is certified by Yoga Alliance to teach Hatha Vinyasa, Pre and Post Natal Yoga.

As a busy mum of two who understands the delicate balance of caring for others while also replenishing her own cup, she wishes to create a welcoming space for ladies to find empowerment in their personal progress.

Students in Stephanie’s floor work classes can expect to flow through a sequence of movements that build strength and flexibility; with an emphasis on safe alignment and mindful movements.

She believes that physical and mental resilience is a product of consistent practice and often, the hardest part is just making time to show up on the mat.