I’ve always been quite active — with three young kids, you kind of have to be. Staying fit and healthy was something I made time for, even amidst the chaos of motherhood.

After my third pregnancy, things started to feel different. I began experiencing little leaks here and there — during workouts, while laughing, even just chasing after the kids at the park. At first, I thought it was normal. Something that comes with having children. So I kept quiet, shrugged it off, and just tried to manage it on my own.

Over time, though, it started affecting my confidence. I stopped doing certain exercises. I’d say no to playdates that involved anything active. I was always checking if I had spare clothes in my bag, just in case. It became this quiet, ongoing stress — and honestly, it made me feel a bit isolated.

Eventually, I found Orchard Clinic. I wasn’t sure what to expect, but from the very first visit, I felt supported and understood. The care was kind and professional, and everything was done in a way that felt respectful and reassuring. The process was gentle and completely non-invasive, and over the weeks, I started to feel stronger — not just physically, but emotionally too.

Now, I can run, jump, and laugh freely again without that constant worry in the back of my mind. More than anything, I feel like myself again.

To any mums going through something similar, please know that you’re not alone. It’s so much more common than we talk about, and you don’t have to just live with it. I’m really grateful I reached out for help — it’s made a world of difference.