As a mum of three and a radiographer in a private hospital, life was always a juggling act. Between work and raising my children, there was little time to focus on myself. Like many mothers, I simply carried on, accepting the changes in my body as part of motherhood. But deep down, I knew something wasn’t quite right.

After my third pregnancy, my tummy never felt the same. No matter what I did, it remained bulging and weak. I assumed it was just part of post-pregnancy recovery. What I struggled with even more was something I was too embarrassed to talk about, urinary incontinence. Simple things like laughing, sneezing, or carrying my child could result in leaks. It made me feel self-conscious and uneasy, and I often found myself holding back in social situations.

In 2020, I decided to take a sabbatical to focus on my children. It was during this time that I also found a new passion in content creation. Through sharing my motherhood journey online, I connected with a wonderful community of mummy. We exchanged stories about our children, their milestones, our sleepless nights, and the everyday chaos of motherhood. It felt reassuring to know that I wasn’t alone in navigating this journey.

But while I was comfortable talking about many aspects of motherhood, there was one struggle I kept to myself. Urinary incontinence was not something I knew how to bring up. I had lived with it in silence, hoping it would go away on its own.

One day, in the middle of our usual conversations, the topic of post-pregnancy changes came up. Some of the mummy opened up about their own struggles, from persistent tummy bulges to feeling weaker in their core. For the first time, I realised I wasn’t the only one dealing with these issues. That was when I first heard about Orchard Clinic. Many of them spoke about how much it had helped them feel like themselves again. Their stories gave me hope, but I still hesitated. Admitting my own struggles out loud felt overwhelming. Saying it would make it real, and I wasn’t sure if I was ready for that.

After weeks of going back and forth in my mind, I finally mustered the courage to book an appointment. It wasn’t an easy decision. I kept wondering if I should just keep pushing through like I always had. But deep down, I knew I couldn’t ignore it any longer. Walking into Orchard Clinic for the first time, I felt a mix of nervousness and hope, unsure of what to expect. But as soon as I was greeted by the team, a sense of warmth and reassurance put me at ease.

The therapist was kind and understanding, creating a safe space where I felt comfortable sharing my concerns. Instead of feeling judged, I felt heard. She took the time to explain everything to me, offering guidance and practical advice that I had never come across before.

That was also when I found out that my bulging tummy wasn’t just lingering baby weight, it was due to diastasis recti. My abdominal muscles had weakened and separated after multiple pregnancies, which explained why my core felt unstable and my posture had changed. Knowing there was a reason behind what I was experiencing was a relief. For so long, I had blamed myself, thinking I simply wasn’t doing enough to regain my pre-pregnancy strength. But now, I understood that this was a real condition, and most importantly, that something could be done about it.

Even after my first session, I could already feel a difference. My tummy felt warmer and firmer, and the skin looked more refined. For the first time in years, I felt a sense of hope. As for my urinary incontinence, I noticed fewer leaks, which made me feel less conscious of myself in daily life. It was such a relief not having to constantly worry about unexpected “accidents”. Little by little, I started feeling like myself again.

What truly set Orchard Clinic apart was not just the care I received, but the entire experience. From the ease of booking to the personalised support at every step, everything exceeded my expectations. I never felt like just another client. Every visit felt reassuring, like I was in the hands of people who genuinely cared about helping me feel better.

As a mummy, we always put our children first, often neglecting our own well-being. For the longest time, I thought I just had to live with it. But I now realise that I didn’t have to endure it in silence. There is support available, and taking that first step made all the difference.

To any mummy dealing with a bulging tummy or urinary incontinence, I wholeheartedly encourage you to take that first step. You deserve to feel comfortable, strong, and confident in your own body. The dedicated team at Orchard Clinic provides the support that all women and mummy need to regain confidence in themselves. With a focus on safe, non-invasive approaches, they provide support for diastasis recti with Embody and urinary incontinence with the Emsella chair, along with options for vaginal rejuvenation. These methods help women regain control in a way that suits their individual needs.