Do You Have Diastasis Recti?

Take this quick assessment to see if you might have Diastasis Recti and learn about your next steps.

1. I have a persistent tummy bulge.

2. Select the shape of the tummy closest to yours:

3. Contract your abdominal muscles to perform a self-test. Feel along your midline for the gap between your left and right abdominal muscles. How many fingers can you fit into the widest part of the gap?

Abdominal muscles gap

4. When in certain positions (e.g., getting up or reclining), I notice an irregular shape similar to what is shown in this image.

Abdominal irregular shape

5. How many childbirths have you gone through?

    NoUnsureYes

    No bulgeBulge with depression in the middleProtruding bulge

    1-23-45 or more

    NoUnsureYes

    123 or more

    Kindly fill in your contact details to receive your results.

    Parkway Parade

    80 Marine Parade Road Parkway Parade Office Tower #08-04 Singapore 449269
    +65 6244 5833
    +65 9732 0945
    Mon, Wed, Thu, Fri, Sat9:00AM – 6:00PM
    Tue9:00AM – 8:00PM
    Sun & PHClosed

    Orchard

    302 Orchard Road, Tong Building
    #06-03 Singapore 238862
    +65 6235 4560
    +65 9061 0945
    Mon, Wed, Fri, Sat9:00AM – 6:00PM
    Tue & Thu9:00AM – 8:00PM
    Sun & PHClosed
    Coming Soon

    Stay Tuned!

    Copyright © 2024 Orchard Clinic. All Rights Reserved. Privacy Policy

    Scroll to Top
    Scroll to Top

    Thank you for enquiring, our clinic will be in touch with you shortly.