Urinary Incontinence: When Leaks Get in the Way
Bladder leaks may be common, but they’re not something you have to put up with. Whether triggered by a sneeze, a laugh, or a sudden urge, urinary incontinence is a sign that your body needs support—especially after childbirth or with age. And there are ways to treat it, comfortably and effectively.
What is Urinary Incontinence?
Urinary incontinence refers to the loss of bladder control, leading to involuntary urine leaks. There are different types, with symptoms ranging from small dribbles to sudden urges that are hard to hold back. While often linked to childbirth, menopause, or pelvic floor weakness, it can affect anyone.
How Urinary Incontinence Appears
Urinary incontinence tends to develop gradually. Here’s a general timeline:
1. Pelvic Floor Weakening Begins
This can happen during pregnancy, after childbirth, or as oestrogen levels drop during menopause.
2. Early Symptoms Start
Leaks may appear during physical effort—coughing, sneezing, lifting, or laughing. This is often stress incontinence.
3. Urge Becomes Harder to Control
You may notice an urgent need to urinate that comes out of nowhere. This points to urge incontinence or overactive bladder.
4. Daily Disruptions Increase
Frequent leaks, disrupted sleep, and fear of accidents in public start affecting lifestyle, confidence, and activity choices.
Urinary Incontinence Symptoms
Leaking when coughing, sneezing, or exercising
Sudden and intense urges to urinate
Frequent urination, even at night
Feeling like you never fully empty your bladder
Avoiding outings due to fear of leaks
Types of Urinary Incontinence
Stress Incontinence
Leakage triggered by movement or pressure (e.g. sneezing, running).
Urge Incontinence
A strong, sudden need to urinate followed by leakage.
Mixed Incontinence
A combination of both stress and urge incontinence symptoms.
What Causes Incontinence?
- Pelvic floor muscle weakness
- Pregnancy and childbirth
- Menopause and hormonal changes
- Chronic coughing or heavy lifting
- Nerve conditions or overactive bladder signals
Some people also experience incontinence alongside abdominal muscle issues like diastasis recti, especially after pregnancy.
Managing Urinary Incontinence Without Surgery
There are non-invasive options that don’t involve medication or surgery:
- A proper review to understand the type and severity of incontinence
- Technology like Emsella, which stimulates pelvic floor muscles through electromagnetic energy
- Guided core and pelvic floor activation for long-term improvement
- Care plans personalised to your body, history, and lifestyle
Book an Assessment at Orchard Clinic
If you’re struggling with urinary incontinence or experiencing symptoms of urge incontinence, we’re here to support you. Book an assessment to understand your condition and explore safe, non-invasive care options tailored to you.
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