Pre-to-Post Pregnancy PREP

Why prepare for pregnancy?

Most women know they need to see a doctor and make lifestyle changes while pregnant. But, it is just as important to start making changes before you get pregnant.

Pre-Pregnancy PREP will help you prepare your body for pregnancy, support your pregnancy better and avoid the common conditions that occur after giving birth.

These include:

  • Getting to a healthy weight before you get pregnant.
  • Eating healthy food and doing something active every day.
  • Reduce or eliminate smoking and alcohol.

Pre-to-Post Pregnancy PREP

Before trying for a baby, it is important to start getting your body ready for pregnancy. Whether it is the first or a subsequent pregnancy, ensuring your body is strong and healthy will support a stronger pregnancy and prevent common postpartum conditions.

Our Pre-Pregnancy PREP Programme helps you prepare for pre & post pregnancy. This includes body strengthening utilising medical-grade machines before pregnancy, and postpartum recovery sessions.

Abdominal Muscle Strengthening

Developing and maintaining strong core muscles will keep you more comfortable during your pregnancy by allowing you to carry your baby with greater ease.

Going into pregnancy with strong abdominal muscles will help with prevention of back problems, promote an easier time pushing during labour and a better postpartum recovery.

Pelvic Floor Strengthening

Strengthening the pelvic floor muscles before and during pregnancy can decrease the damage done to the muscles by the strain of carrying a growing baby, decrease the risk of injury during a vaginal birth and speed up postpartum recovery.

Pelvic floor muscle training will help to reduce or avoid stress incontinence after pregnancy. A strong pelvic floor can also make sex more enjoyable.


During pregnancy, a floorwork programme consisting of 1:1 individual sessions or Orchard Clinic Community events will help to improve posture, decrease common body pains and discomfort such as back pain and fatigue.

Keeping active during pregnancy is also crucial towards a healthy, happier process.

Postpartum Assessment & Recovery

A postpartum body assessment will be done 2-3 months after delivery to check for common issues such as diastasis recti, incontinence and vaginal laxity.

Strengthening sessions will be done according to the individual needs.

Pelvic Floor & Abdominal Muscles

These muscles are important for everyone, but are especially important before and after pregnancy. During pregnancy, the growing weight of the baby and hormonal changes causes the muscles, ligaments and joints to weaken and loosen.

The Core Muscles consist of the abdominal muscles, pelvic floor and lower back extensors, supporting the entire body like the structural beam of a building.

Sign up for our Pre-to-Post Pregnancy PREP


When is a good time to sign up?

This programme is designed for women who are preparing for pregnancy and not pregnant yet. Anyone can sign up once they are starting to make plans for a baby.

What if I get pregnant midway?

Congratulations! The programme includes post-pregnancy recovery and strengthening. Once you are pregnant, we will focus on floorwork and your postpartum plan.

What does the programme include?

The programme includes body strengthening using medical-grade devices to prepare the body for pregnancy. During pregnancy, floorwork exercises can be done according to the individual condition and upon clearance from your doctor.

After delivery, a high-quality postpartum compression girdle will be provided, along with a postpartum assessment to determine your postpartum body recovery plan.

How long is the programme?

Every programme is designed and customised according to the individual needs and schedule. During the first visit, your consultant will tailor a programme for you.

How much is the programme?

The initial consultation fee will be $150 before GST. Thereafter, the programme will range in cost depending on your customised programme.

Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body from pre & post pregnancy to pre & post menopause.

As a specialised treatment centre for women, we assess, prevent and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.

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302 Orchard Road
Tong Building #06-03
Singapore 238862

+65 6235 4560

+65 9061 0945

18 Jalan Masjid
Kembangan Plaza #B1-07
Singapore 418944

+65 6741 8911

+65 9732 0945

1 Fifth Avenue
Guthrie House #02-09
Singapore 268802

+65 6235 6583

+65 9836 2546

Opening Soon in 2022
80 Marine Parade Road
Parkway Parade Office Tower #08-04
Singapore 449269


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TUE, THU9:00AM – 8:00PM


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