Our Floorwork programme specialises in rehabilitation for conditions such as Diastasis Recti, Pelvic Floor Disorders, Postural Instability and Pre/Post Natal and Pre/Post menopausal conditions.

Pelvic Floor Floorwork

Focuses on the pelvic floor muscles which are responsible for a variety of functions. These muscles support the pelvic organs, assist in bowel and bladder control, and contribute to sexual function and satisfaction.

Orchard Clinic Pelvic Floor

Our programme is specially tailored to the needs of patients with pelvic floor or chronic pain concerns, by addressing the unique challenges that present in the later stages of the rehabilitation process.

Who would benefit?

  • Anyone with incontinence
  • Mild Pelvic Organ Prolapse
  • Preconception preparation
  • Postnatal or Postpartum Care
  • Menopause Care
  • Post-surgery rehabilitation

Clinical Yoga & Pilates

Clinical Yoga & Pilates is often recommended as a form of active rehabilitation and injury prevention solution to restore full range of movement and improve performance.

Focusing on strengthening the deep postural muscles of the abdomen and spine, patients will improve their overall core stability and posture. Clinical Yoga & Pilates is suitable for everyone from those with sedentary lifestyles to high-performing athletes. The low-impact and the fully guided session is a safe and effective method to exercise.

Combining the use of body science with balance and resistance equipment, Orchard Clinic promotes better body awareness, postural alignment, core stability, and breathing techniques.

Recti Exercises

Rebuilding your Core from the Inside Out

Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor muscles. These groups of muscles work to maintain optimal intra-abdominal pressure …
Read More

Video on Diastasis Recti Exercises

Who would benefit?

  • General or specific musculoskeletal pain or tightness
  • Sports enthusiasts who require regular stretching and injury prevention
  • Chronic conditions such as back, shoulder, hip pain
  • Stress related conditions requiring physical therapy for relaxation
  • Anyone who prefers one-to-one, fully guided and safe exercises
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Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s postpartum body recovery.

As a postpartum assessment centre, we offer a full assessment for common conditions after childbirth.


302 Orchard Road
Tong Building #06-03
Singapore 238862

Tel: 65 6235 4560
Orchard Clinic Logo: Chat with us

18 Jalan Masjid
Kembangan Plaza, #B1-07
Singapore 418944

Tel: 65 6741 8911
Orchard Clinic Logo: Chat with us

Bukit Timah
Coming soon in 2022

Tel: 65 6235 4560

E: method@orchardclinic.com

Opening Hours

Monday, Wednesday, Friday & Saturday9am to 6pm
Tuesday & Thursday9am to 8pm
Sunday & Public HolidaysClosed

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