Floorwork

Our Floorwork programme specialises in rehabilitation for conditions such as Diastasis Recti, Pelvic Floor Disorders, Postural Instability and Pre/Post Natal and Pre/Post menopausal conditions.

Pelvic Floor Floorwork

Focuses on the pelvic floor muscles which are responsible for a variety of functions. These muscles support the pelvic organs, assist in bowel and bladder control, and contribute to sexual function and satisfaction.

Our programme is specially tailored to the needs of patients with pelvic floor or chronic pain concerns, by addressing the unique challenges that present in the later stages of the rehabilitation process.

Who Would Benefit?

Anyone with incontinence
Mild Pelvic Organ Prolapse
Preconception preparation
Postnatal or Postpartum Care
Menopause Care
Post-surgery rehabilitation

Yoga & Pilates

Yoga & Pilates is often recommended as a form of active rehabilitation and injury prevention solution to restore full range of movement and improve performance.

Focusing on strengthening the deep postural muscles of the abdomen and spine, patients will improve their overall core stability and posture. Yoga & Pilates is suitable for everyone from those with sedentary lifestyles to high-performing athletes. The low-impact and the fully guided session is a safe and effective method to exercise.

Combining the use of body science with balance and resistance equipment, Orchard Clinic promotes better body awareness, postural alignment, core stability, and breathing techniques.

Who Would Benefit?

General or specific musculoskeletal pain or tightness
Sports enthusiasts who require regular stretching and injury prevention
Chronic conditions such as back, shoulder, hip pain
Stress related conditions requiring physical therapy for relaxation
Anyone who prefers one-to-one, fully guided and safe exercises

Recti Exercises

Rebuilding your Core from the Inside Out

November 5, 2020

Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor…

Mummy Muscles: How to Regain Strength after Pregnancy

September 6, 2020

We often think that our body has fully recovered when areas such as our perineum…

Video on Diastasis Recti Exercises

Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body from pre & post pregnancy to pre & post menopause.

As a specialised treatment centre for women, we assess, prevent and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.

OUR LOCATIONS

ORCHARD
302 Orchard Road Tong Building
#06-03 Singapore 238862

+65 6235 4560

+65 9061 0945

MON, SAT	9:00AM – 6:00PM
TUE, WED, THU, FRI	9:00AM – 8:00PM
SUN & PUBLIC HOLIDAYS	CLOSED

BUKIT TIMAH
1 Fifth Avenue Guthrie House
#02-09 Singapore 268802

+65 6235 6583

+65 9836 2546

MON, WED, FRI, SAT	9:00AM – 6:00PM
TUE, THU	9:00AM – 8:00PM
SUN & PUBLIC HOLIDAYS	CLOSED

PARKWAY PARADE
80 Marine Parade Road Parkway Parade Office Tower
#08-04 Singapore 449269

+65 6244 5833

+65 9732 0945

MON, WED, FRI, SAT, SUN	9:00AM – 6:00PM
TUE, THU	9:00AM – 8:00PM
PUBLIC HOLIDAYS	CLOSED