Floorwork

Our Floorwork programme specialises in rehabilitation for conditions such as Diastasis Recti, Pelvic Floor Disorders, Postural Instability and Pre/Post Natal and Pre/Post menopausal conditions.

Pelvic Floor Floorwork

Focuses on the pelvic floor muscles which are responsible for a variety of functions. These muscles support the pelvic organs, assist in bowel and bladder control, and contribute to sexual function and satisfaction.

Our programme is specially tailored to the needs of patients with pelvic floor or chronic pain concerns, by addressing the unique challenges that present in the later stages of the rehabilitation process.

Who Would Benefit?

  • Anyone with incontinence
  • Mild Pelvic Organ Prolapse
  • Preconception preparation
  • Postnatal or Postpartum Care
  • Menopause Care
  • Post-surgery rehabilitation

Yoga & Pilates

Yoga & Pilates is often recommended as a form of active rehabilitation and injury prevention solution to restore full range of movement and improve performance.

Focusing on strengthening the deep postural muscles of the abdomen and spine, patients will improve their overall core stability and posture. Yoga & Pilates is suitable for everyone from those with sedentary lifestyles to high-performing athletes. The low-impact and the fully guided session is a safe and effective method to exercise.

Combining the use of body science with balance and resistance equipment, Orchard Clinic promotes better body awareness, postural alignment, core stability, and breathing techniques.

Who Would Benefit?

  • General or specific musculoskeletal pain or tightness
  • Sports enthusiasts who require regular stretching and injury prevention
  • Chronic conditions such as back, shoulder, hip pain
  • Stress related conditions requiring physical therapy for relaxation
  • Anyone who prefers one-to-one, fully guided and safe exercises

Recti Exercises

Video on Diastasis Recti Exercises

Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body from pre & post pregnancy to pre & post menopause.

As a specialised treatment centre for women, we assess, prevent and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.

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OUR LOCATIONS

ORCHARD
302 Orchard Road Tong Building
#06-03 Singapore 238862

+65 6235 4560

+65 9061 0945

MON, WED, FRI, SAT9:00AM – 6:00PM
TUE&THU9:00AM – 8:00PM
SUN & PUBLIC HOLIDAYSCLOSED

BUKIT TIMAH
1 Fifth Avenue Guthrie House
#02-09 Singapore 268802

+65 6235 6583

+65 9836 2546

MON – SAT9:00AM – 6:00PM
SUN & PUBLIC HOLIDAYSCLOSED

PARKWAY PARADE
80 Marine Parade Road Parkway Parade Office Tower
#08-04 Singapore 449269

+65 6244 5833

+65 9732 0945

MON, WED, THU, FRI, SAT9:00AM – 6:00PM
TUE9:00AM – 8:00PM
SUN & PUBLIC HOLIDAYSCLOSED

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