You’re Expecting!

Don’t miss out on our Rubato Recovery program

The complete pregnancy to postpartum plan with high-quality essentials for the mummy’s body.

Body Preparation for Labour
Postpartum Body Assessment
Body Recovery Plan

Rubato Recovery

Rubato Recovery by Orchard Clinic is a pre-to-post partum programme to help mummies quicken the tempo of body recovery after giving birth.

Mummies can expect a stronger preparation for pregnancy and a faster recovery after giving birth.

rubato
/rʊˈbɑːtəʊ/

the temporary disregarding of strict tempo to allow an expressive quickening or slackening, usually without altering the overall pace.

Customise Your Programme

FOCUSBody StrengtheningBody RecoveryBody Re-Strengthening
INTENSITY
SCHEDULE2nd to 3rd Trimester0 – 6 weeks after giving birth6 – 8 weeks after giving birth
FOCUS
Body Strengthening
INTENSITY
SCHEDULE
2nd to 3rd Trimester
FOCUS
Body Recovery
INTENSITY
SCHEDULE
0 – 6 weeks after giving birth
FOCUS
Body Re-Strengthening
INTENSITY
SCHEDULE
6 – 8 weeks after giving birth

Prepartum

The preparation phase.

Floorwork Classes designed to prepare your body through:

  • Effective Muscle Strengthening
  • Hip and Labor Exercises
  • Breathwork and Muscle Relaxation

These are low intensity but specific floorwork exercises to relieve lower back pain, stress and anxiety, held with other mummies like you.

Pop!

The Resting Phase.

In a period where rest is crucial, we want to make it a breeze.

Take home your D.R. Corset that is designed to effortlessly assist in effective support and postural alignment.

Postpartum

The Re-strengthening Phase.

This is the time for your full postpartum assessment, which involves checks for common conditions such as Diastasis Recti and Incontinence.

How Rubato Recovery Works

Register your interest by letting us know your expected delivery date

Upon sign-up, we’ll plan a personalised program based on your delivery date

Enjoy your pregnancy, and get ready for a quicker postpartum recovery!

    Reviews

    Frequently Asked Questions

    PrePartum

    What does the prenatal floorwork program include?

    The program includes floorwork sessions which are specific exercises aimed at preparing the body for pregnancy and childbirth.

    These exercises are low intensity and conducted by certified yoga, pilates and personal training instructors. Our instructors are also trained in postpartum recovery and can help mummies transition to postpartum recovery after childbirth.

    When should I get started?

    You can start anytime! When you register your interest, our team will find out more about your journey and work on a suitable plan for you.

    Postpartum

    What can I do immediately after giving birth?

    After giving birth, the body needs time to recover. A medical-grade compression girdle will be included to provide support and postural alignment during this period.

    How soon can I start my postpartum treatments?

    This will be advised during your assessment at 8 weeks postpartum.

    Am I suitable for postpartum treatments?

    Postpartum muscle strengthening is beneficial for all postpartum mothers to regain muscle strength and density. In certain cases where there are common postpartum conditions such as incontinence, weak pelvic floor, diastasis recti or pelvic organ prolapse, a conditions-based treatment plan will be recommended.

    There are certain contraindications with our machine treatments such as metal implants, pacemakers, copper-based IUD which should be highlighted to us before proceeding.

    Fees & Payment

    What modes of payment do you accept?

    We accept online payment including Visa, Mastercard and American Express.

    Do you offer any instalment payment plans?

    You can split your payments over 3 months with Atome, or over 3, 6 and 12 months via selected POSB, DBS, UOB, OCBC and AMEX credit cards.

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