You’re Expecting!

Don’t miss out on our Rubato Recovery program

The complete pregnancy to postpartum plan with high-quality essentials for the mummy’s body.

Body Preparation for Labour
Postpartum Body Assessment
Body Recovery Plan

Rubato Recovery

Rubato Recovery by Orchard Clinic is a pre-to-post partum program to help mummies quicken the tempo of body recovery after giving birth.

Mummies can expect a stronger preparation for pregnancy and a faster recovery after giving birth.

rubato
/rʊˈbɑːtəʊ/

the temporary disregarding of strict tempo to allow an expressive quickening or slackening, usually without altering the overall pace.

Customise Your Programme

FOCUSBody StrengtheningBody RecoveryBody Re-Strengthening
INTENSITY
SCHEDULE2nd to 3rd Trimester0 – 6 weeks after giving birth6 – 8 weeks after giving birth
FOCUS
Body Strengthening
INTENSITY
SCHEDULE
2nd to 3rd Trimester
FOCUS
Body Recovery
INTENSITY
SCHEDULE
0 – 6 weeks after giving birth
FOCUS
Body Re-Strengthening
INTENSITY
SCHEDULE
6 – 8 weeks after giving birth

Prepartum

The preparation phase.

Floorwork Classes designed to prepare your body through:

  • Effective Muscle Strengthening
  • Hip and Labor Exercises
  • Breathwork and Muscle Relaxation

These are low intensity but specific floorwork exercises to relieve lower back pain, stress and anxiety, held with other mummies like you.

Prepartum

The preparation phase.

8 Floorwork Private Sessions designed to prepare your body through:

  • Effective Muscle Strengthening
  • Hip and Labor Exercises
  • Breathwork and Muscle Relaxation

These are low intensity but specific floorwork exercises to relieve lower back pain, stress and anxiety, held with other mummies like you.

Pop!

The Resting Phase.

In a period where rest is crucial, we want to make it a breeze.

Receive a medical-grade binder that is designed to effortlessly assist in effective support and postural alignment.

Along with a 28-Day Essential Kit for Confinement Care, our wishes are with you for the healthiest recovery!

Postpartum

The Re-strengthening Phase.

This is the time for your full postpartum assessment, which involves checks for common conditions such as Diastasis Recti and Incontinence.

2 HIFEM treatments utilising high-intensity focused electromagnetic energy will help to strengthen your pelvic floor and abdominal muscles.

How Rubato Recovery Works

Register your interest by letting us know your expected delivery date

Upon sign-up, we’ll plan a personalised program based on your delivery date

Enjoy your pregnancy, and get ready for a quicker postpartum recovery!

    Got a question?

    Meet our friendly team – we’re here to help!

    Leow Ye Hwee

    • Senior Consultant & practitioner of the Orchard Clinic Method
    • Trained in pre and post natal yoga instruction
    • Specialised in the treatment of diastasis recti and pelvic floor conditions particularly among new mothers

    Dawn Sim

    • Consultant & practitioner of the Orchard Clinic Method
    • Trained in pre and post natal yoga, pilates and personal fitness
    • Over 20 years of experience in the fitness industry

    Cheryl Han

    • Founder & Principal of the Orchard Clinic Method
    • Specialised in the assessment of diastasis recti and pelvic floor conditions
    • Trained in pelvic floor, postpartum fitness design & yoga therapy
    Clarrisa

    Clarissa Quek

    • Senior consultant & practitioner of the Orchard Clinic Method
    • Specialised in the treatment of diastasis recti and pelvic floor conditions particularly among new mothers
    • Trained in Body Arts and Science (BASI) Pilates

    Reviews

    Frequently Asked Questions

    PrePartum

    What does the prenatal floorwork program include?

    The program includes floorwork sessions which are specific exercises aimed at preparing the body for pregnancy and childbirth.

    These exercises are low intensity and conducted by certified yoga, pilates and personal training instructors. Our instructors are also trained in postpartum recovery and can help mummies transition to postpartum recovery after childbirth.

    When should I get started?

    You can start anytime! When you register your interest, our team will find out more about your journey and work on a suitable plan for you.

    Postpartum

    What can I do immediately after giving birth?

    After giving birth, the body needs time to recover. A medical-grade compression girdle will be included to provide support and postural alignment during this period.

    How soon can I start my postpartum treatments?

    This will be advised during your assessment at 8 weeks postpartum.

    Am I suitable for postpartum treatments?

    Postpartum muscle strengthening is beneficial for all postpartum mothers to regain muscle strength and density. In certain cases where there are common postpartum conditions such as incontinence, weak pelvic floor, diastasis recti or pelvic organ prolapse, a conditions-based treatment plan will be recommended.

    There are certain contraindications with our machine treatments such as metal implants, pacemakers, copper-based IUD which should be highlighted to us before proceeding.

    Fees & Payment

    What modes of payment do you accept?

    We accept online payment including Visa, Mastercard and American Express.

    Do you offer any instalment payment plans?

    You can split your payments over 3 months with Atome, or over 3, 6 and 12 months via selected POSB, DBS, UOB, OCBC and AMEX credit cards.

    You might also be interested in

    Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body from pre & post pregnancy to pre & post menopause.

    As a specialised treatment centre for women, we assess, prevent and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.

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    OUR LOCATIONS

    ORCHARD
    302 Orchard Road Tong Building
    #06-03 Singapore 238862

    +65 6235 4560

    +65 9061 0945

    MON, SAT9:00AM – 6:00PM
    TUE, WED, THU, FRI9:00AM – 8:00PM
    SUN & PUBLIC HOLIDAYSCLOSED

    BUKIT TIMAH
    1 Fifth Avenue Guthrie House
    #02-09 Singapore 268802

    +65 6235 6583

    +65 9836 2546

    MON, WED, FRI, SAT9:00AM – 6:00PM
    TUE, THU9:00AM – 8:00PM
    SUN & PUBLIC HOLIDAYSCLOSED

    PARKWAY PARADE
    80 Marine Parade Road Parkway Parade Office Tower
    #08-04 Singapore 449269

    +65 6244 5833

    +65 9732 0945

    MON, WED, FRI, SAT, SUN9:00AM – 6:00PM
    TUE, THU9:00AM – 8:00PM
    PUBLIC HOLIDAYSCLOSED

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