You’re Expecting!

Don’t miss out on our Rubato Recovery program

The complete pregnancy to postpartum plan with high-quality essentials for the mummy’s body.

Body Preparation for Labour

Postpartum Body Assessment

Body Recovery Plan

Find out more

Rubato Recovery

Rubato Recovery by Orchard Clinic is a pre-to-post partum program to help mummies quicken the tempo of body recovery after giving birth.

Mummies can expect a stronger preparation for pregnancy and a faster recovery after giving birth.

rubato
/rʊˈbɑːtəʊ/

the temporary disregarding of strict tempo to allow an expressive quickening or slackening, usually without altering the overall pace.

Customise Your Programme

FOCUS	Body Strengthening	Body Recovery	Body Re-Strengthening
INTENSITY
SCHEDULE	2nd to 3rd Trimester	0 – 6 weeks after giving birth	6 – 8 weeks after giving birth

FOCUS

Body Strengthening

INTENSITY

SCHEDULE

2nd to 3rd Trimester

FOCUS

Body Recovery

INTENSITY

SCHEDULE

0 – 6 weeks after giving birth

FOCUS

Body Re-Strengthening

INTENSITY

SCHEDULE

6 – 8 weeks after giving birth

Prepartum

The preparation phase.

Floorwork Classes designed to prepare your body through:

Effective Muscle Strengthening
Hip and Labor Exercises
Breathwork and Muscle Relaxation

These are low intensity but specific floorwork exercises to relieve lower back pain, stress and anxiety, held with other mummies like you.

Prepartum

The preparation phase.

8 Floorwork Private Sessions designed to prepare your body through:

Effective Muscle Strengthening
Hip and Labor Exercises
Breathwork and Muscle Relaxation

These are low intensity but specific floorwork exercises to relieve lower back pain, stress and anxiety, held with other mummies like you.

Pop!

The Resting Phase.

In a period where rest is crucial, we want to make it a breeze.

Receive a medical-grade binder that is designed to effortlessly assist in effective support and postural alignment.

Along with a 28-Day Essential Kit for Confinement Care, our wishes are with you for the healthiest recovery!

Postpartum

The Re-strengthening Phase.

This is the time for your full postpartum assessment, which involves checks for common conditions such as Diastasis Recti and Incontinence.

2 HIFEM treatments utilising high-intensity focused electromagnetic energy will help to strengthen your pelvic floor and abdominal muscles.

How Rubato Recovery Works

Upon sign-up, we’ll plan a personalised program based on your delivery date

Enjoy your pregnancy, and get ready for a quicker postpartum recovery!

Got a question?

Meet our friendly team – we’re here to help!

Leow Ye Hwee

Senior Consultant & practitioner of the Orchard Clinic Method
Trained in pre and post natal yoga instruction
Specialised in the treatment of diastasis recti and pelvic floor conditions particularly among new mothers

Dawn Sim

Consultant & practitioner of the Orchard Clinic Method
Trained in pre and post natal yoga, pilates and personal fitness
Over 20 years of experience in the fitness industry

Cheryl Han

Founder & Principal of the Orchard Clinic Method
Specialised in the assessment of diastasis recti and pelvic floor conditions
Trained in pelvic floor, postpartum fitness design & yoga therapy

Clarissa Quek

Senior consultant & practitioner of the Orchard Clinic Method
Specialised in the treatment of diastasis recti and pelvic floor conditions particularly among new mothers
Trained in Body Arts and Science (BASI) Pilates

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Reviews

Everyone at Orchard clinic has been amazing (Clarissa Ling, Clarissa Quek, Cheryl, Shonia, etc). They have very good knowledge on DR, incontinence, pelvic floor strengthening. They really understand women’s pain.

I was skeptical initially that after 9months postpartum I will be able to recover from a 4.4cm DR gap. 2 months into the treatment my latest reading brings tremendous joy (2.5cm)! Stretched marks has also lighten, and skin has tighten around the tummy.

Special thanks to Clarissa Ling, she’s been absolutely great advisor to my condition, willing to share her own experience and what has worked for her with all these treatments. She has shown me that we can recover from DR with patience and perseverance. Strongly recommended!

– Valene Neoh

I came to Orchard clinic to treat my diastasis rectii issues which affected my life significantly post delivery. The team has been very professional in identifying my issues and treatments have been very effective. After a few sessions I already feel a big difference and no longer have pelvic and back pain and my belly went down significantly. I also have less indigestion issues.

Appointments are very flexible for booking and changing and the staff are always ready to accommodate my requests as a busy mom, which I am so grateful for.

The environment is very peaceful and relaxing, and special thanks for Shonia and Grace for their wonderful service and care towards me. They always make it a point to check if I am comfortable with the treatments and monitor my progress. I feel very motivated by their encouragement and support during this journey.

Thank you Orchard clinic for turning my life around literally.

– Xinfang Zheng

Im super impressed by the treatments at Orchard clinic , Orchard branch. I was diagnosed with DR at 4cm at the beginning of the treatement and within just less than 3 months of treatment , the gap has close to 2cm. Any gap measure above 2,7cm is considered a Diastasis Recti condition. And my problem is fixed! Thanks to my super friendly and professional Consultant Filzah. She explained clearly of my condition and what is needed to be treated. And no hard selling btw, we take whatever we are comfortable with. I feel really happy with the treatment and result. Look for Filzah if u r interested to find out if u have any DR condition.

– Desy Juliaty

I found Orchard Clinic through YES933 DJ Peifen. I was very happy when I knew that Orchard Clinic offers services to help with my Diastastic Recti condition.

The process of sending enquiry to my first consultation was super fuss free. I had my first assessment done by Cheryl and Clarissa. They were very helpful and professional. There were no discomfort during the assessment. They also clearly explained my conditions to me and the solutions that are available to help me. I asked many questions and Clarrisa was very patient in answering all my doubts.

Subsequently my treatments were done by Grace. I love the way she treats the customers, always with care and patience. She remembers the small details that will make the treatment process more comfortable.
She cares for her every customer and I think it is something I appreciate very much.

Overall I am super satisfied with the services provided by Orchard Clinic. I will definitely recommend this place to my family and friends.

– Janelle Yu

Frequently Asked Questions

PrePartum

What does the prenatal floorwork program include?

The program includes floorwork sessions which are specific exercises aimed at preparing the body for pregnancy and childbirth.

These exercises are low intensity and conducted by certified yoga, pilates and personal training instructors. Our instructors are also trained in postpartum recovery and can help mummies transition to postpartum recovery after childbirth.

When should I get started?

You can start anytime! When you register your interest, our team will find out more about your journey and work on a suitable plan for you.

Postpartum

What can I do immediately after giving birth?

After giving birth, the body needs time to recover. A medical-grade compression girdle will be included to provide support and postural alignment during this period.

How soon can I start my postpartum treatments?

This will be advised during your assessment at 8 weeks postpartum.

Am I suitable for postpartum treatments?

Postpartum muscle strengthening is beneficial for all postpartum mothers to regain muscle strength and density. In certain cases where there are common postpartum conditions such as incontinence, weak pelvic floor, diastasis recti or pelvic organ prolapse, a conditions-based treatment plan will be recommended.

There are certain contraindications with our machine treatments such as metal implants, pacemakers, copper-based IUD which should be highlighted to us before proceeding.

Fees & Payment

What modes of payment do you accept?

We accept online payment including Visa, Mastercard and American Express.

Do you offer any instalment payment plans?

You can split your payments over 3 months with Atome, or over 3, 6 and 12 months via selected POSB, DBS, UOB, OCBC and AMEX credit cards.

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Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body from pre & post pregnancy to pre & post menopause.

As a specialised treatment centre for women, we assess, prevent and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.