You’re Expecting!
Don’t miss out on our Rubato Recovery program
The complete pregnancy to postpartum plan with high-quality essentials for the mummy’s body.
Rubato Recovery
Rubato Recovery by Orchard Clinic is a pre-to-post partum program to help mummies quicken the tempo of body recovery after giving birth.
Mummies can expect a stronger preparation for pregnancy and a faster recovery after giving birth.
rubato
/rʊˈbɑːtəʊ/
the temporary disregarding of strict tempo to allow an expressive quickening or slackening, usually without altering the overall pace.
The Program
Prepartum
The preparation phase.
8 Floorwork Private Sessions designed to prepare your body through:
- Effective Muscle Strengthening
- Hip and Labor Exercises
- Breathwork and Muscle Relaxation
These are low intensity but specific floorwork exercises to relieve lower back pain, stress and anxiety, held with other mummies like you.
Pop!
The Resting Phase.
In a period where rest is crucial, we want to make it a breeze.
Receive a medical-grade binder that is designed to effortlessly assist in effective support and postural alignment.
Along with a 28-Day Essential Kit for Confinement Care, our wishes are with you for the healthiest recovery!
Postpartum
The Re-strengthening Phase.
This is the time for your full postpartum assessment, which involves checks for common conditions such as Diastasis Recti and Incontinence.
2 HIFEM treatments utilising high-intensity focused electromagnetic energy will help to strengthen your pelvic floor and abdominal muscles.
How Rubato Recovery Works
Click on the Get Started button and pick a payment option to sign up
Upon sign-up, we’ll plan a personalised program based on your estimated delivery date
Enjoy your pregnancy, and get ready for a quicker postpartum recovery!
Start today from as easy as $260 a month
0% interest free plans available over 3, 6 or 12 months. Select your payment option upon checkout.
$2,880
8x Floorwork Private Sessions
28-Day Essential Kit For Postnatal Confinement
1 Medical-Grade Postpartum Girdle
1 Postpartum Assessment
2 Postpartum HIFEM Treatments
Got a question?
Meet our friendly team – we’re here to help!
Leow Ye Hwee
- Senior Consultant & practitioner of the Orchard Clinic Method
- Trained in pre and post natal yoga instruction
- Specialised in the treatment of diastasis recti and pelvic floor conditions particularly among new mothers
Dawn Sim
- Consultant & practitioner of the Orchard Clinic Method
- Trained in pre and post natal yoga, pilates and personal fitness
- Over 20 years of experience in the fitness industry
Cheryl Han
- Founder & Principal of the Orchard Clinic Method
- Specialised in the assessment of diastasis recti and pelvic floor conditions
- Trained in pelvic floor, postpartum fitness design & yoga therapy
Clarissa Quek
- Senior consultant & practitioner of the Orchard Clinic Method
- Specialised in the treatment of diastasis recti and pelvic floor conditions particularly among new mothers
- Trained in Body Arts and Science (BASI) Pilates
Reviews
I was skeptical initially that after 9months postpartum I will be able to recover from a 4.4cm DR gap. 2 months into the treatment my latest reading brings tremendous joy (2.5cm)! Stretched marks has also lighten, and skin has tighten around the tummy.
Special thanks to Clarissa Ling, she’s been absolutely great advisor to my condition, willing to share her own experience and what has worked for her with all these treatments. She has shown me that we can recover from DR with patience and perseverance. Strongly recommended!
Appointments are very flexible for booking and changing and the staff are always ready to accommodate my requests as a busy mom, which I am so grateful for.
The environment is very peaceful and relaxing, and special thanks for Shonia and Grace for their wonderful service and care towards me. They always make it a point to check if I am comfortable with the treatments and monitor my progress. I feel very motivated by their encouragement and support during this journey.
Thank you Orchard clinic for turning my life around literally.
The process of sending enquiry to my first consultation was super fuss free. I had my first assessment done by Cheryl and Clarissa. They were very helpful and professional. There were no discomfort during the assessment. They also clearly explained my conditions to me and the solutions that are available to help me. I asked many questions and Clarrisa was very patient in answering all my doubts.
Subsequently my treatments were done by Grace. I love the way she treats the customers, always with care and patience. She remembers the small details that will make the treatment process more comfortable.
She cares for her every customer and I think it is something I appreciate very much.
Overall I am super satisfied with the services provided by Orchard Clinic. I will definitely recommend this place to my family and friends.
Frequently Asked Questions
PrePartum
What does the prenatal floorwork program include?
The program includes 8 prenatal floorwork sessions which are specific exercises aimed at preparing the body for pregnancy and childbirth.
These exercises are low intensity and conducted by certified yoga, pilates and personal training instructors. Our instructors are also trained in postpartum rehabilitation and can help mummies transition to postpartum recovery after childbirth.
When should I get started?
We recommend starting in your second or third trimester of pregnancy. If you have any pregnancy complications, we recommend seeking your doctor’s opinion before starting.
When and where are your floorwork classes held?
Our floorwork sessions are 1:1 sessions that are conducted at our Orchard Clinic branches.
Postpartum
When should I get started?
We recommend scheduling your body assessment at 8 weeks postpartum.
Upon better understanding of your body’s condition, you will be advised the most suitable time for treatment.
What can I do immediately after giving birth?
After giving birth, the body needs time to recover. A medical-grade compression girdle will be included to provide support and postural alignment during this period.
Mothers should also ensure that they are following a nourishing and nutritious diet.
As part of the Rubato Recovery program, you will receive a Eu Yan Sang 28-Day Essential Kit for Postnatal Confinement Care, of which contents may be viewed here.
How soon can I start my postpartum treatments?
This will be advised during your assessment at 8 weeks postpartum.
Am I suitable for postpartum treatments?
Postpartum muscle strengthening is beneficial for all postpartum mothers to regain muscle strength and density. In certain cases where there are common postpartum conditions such as incontinence, weak pelvic floor, diastasis recti or pelvic organ prolapse, a conditions-based treatment plan will be recommended.
There are certain contraindications with our machine treatments such as metal implants, pacemakers, copper-based IUD which should be highlighted to us before proceeding.
Fees & Payment
What modes of payment do you accept?
We accept online payment including Bank Transfer, PayNow, PayLah, Visa, Mastercard and American Express.
Do you offer any instalment payment plans?
You can split your payments with 0% interest over 3 months with Atome and selected UOB cards, or over 6 and 12 months via selected DBS, POSB, UOB and OCBC cards.
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Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body from pre & post pregnancy to pre & post menopause.
As a specialised treatment centre for women, we assess, prevent and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.
OUR LOCATIONS
ORCHARD
302 Orchard Road Tong Building
#06-03 Singapore 238862
| MON, SAT | 9:00AM – 6:00PM |
| TUE, WED, THU, FRI | 9:00AM – 8:00PM |
| SUN & PUBLIC HOLIDAYS | CLOSED |
BUKIT TIMAH
1 Fifth Avenue Guthrie House
#02-09 Singapore 268802
| MON, WED, FRI, SAT | 9:00AM – 6:00PM |
| TUE, THU | 9:00AM – 8:00PM |
| SUN & PUBLIC HOLIDAYS | CLOSED |
PARKWAY PARADE
80 Marine Parade Road Parkway Parade Office Tower
#08-04 Singapore 449269
| MON, WED, FRI, SAT, SUN | 9:00AM – 6:00PM |
| TUE, THU | 9:00AM – 8:00PM |
| PUBLIC HOLIDAYS | CLOSED |
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