Pre & Post natal yoga (Floorwork) in Singapore

Our signature pre & post natal yoga programme in Singapore focuses on pelvic floor & core health. Designed with women’s health and wellness in mind – for every woman to look and feel their best at different life stages.

Core & Pelvic Floor

Our core & pelvic floor is the foundation of our body and an essential part of every woman’s daily life. As a specialised women’s wellness centre for women, the education of these muscles is at the core of what we do.

Our pre & post natal yoga programme focuses on a woman’s unique core and pelvic floor needs from pre-pregnancy to postpartum, and is also suitable for peri-menopause to menopause and beyond.

Complimentary Group Classes

Floorwork is an essential component within Orchard Clinic’s therapeutic methodology. It serves as a complementary adjunct to our state-of-the-art equipment, enriching the overall experience and fostering holistic recovery for our valued clientele.

Orchard Branch
(max. 4 pax per session)
Parkway Parade Branch
(max. 8 pax per session)
Wed10am10am
Thurs10am
Fri10am
Sat10am, 12pm

Group classes are complimentary to our clients with active recovery plans.

Private Classes Available

Private classes are opened to public and available for booking. Please enquire with us for time slots and rates:

Parkway Parade

80 Marine Parade Road, Parkway Parade Office Tower #08-04 Singapore 449269
+65 6244 5833
+65 9732 0945
Mon – Sat9:00AM – 6:00PM
Sun & PHClosed

Orchard

302 Orchard Road, Tong Building
#06-03 Singapore 238862
+65 6235 4560
+65 9061 0945
Mon, Wed, Fri & Sat9:00AM – 6:00PM
Tue & Thu9:00AM – 8:00PM
Sun & PHClosed

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