Do you have Diastasis Recti Abdominis?

1. I have a persistent tummy bulge.

NoUnsureYes

2. Select the shape of the tummy closest to yours:

No bulgeBulge with depression in the middleProtruding bulge

3. Contract your abdominal muscles. Feel down along your midline for the gap between your left and right abdominal muscles. How many fingers can you fit in at the widest point?

1-23-45 or more

4. When in certain positions (eg. Getting up, Reclined), I observe an irregular shape that is similar to this picture.

NoUnsureYes

5. How many childbirths have you gone through?

123 or more

012345678910

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