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Urinary Incontinence refers to a loss of bladder control. Females are twice as likely to suffer from incontinence than males due to factors such as pregnancy, childbirth and hormonal changes during menopause.

Signs of incontinence can include:

  • Weak bladder control
  • Involuntary urinary leakage during a physical exertion such as a cough, sneeze or jump
  • Frequent urination with sudden & uncontrollable urges

What causes Incontinence?

Stress Urinary Incontinence is caused by weak pelvic floor muscles that are unable to support the bladder. This leads to involuntary urinary leakages that usually occur with a cough, sneeze or physical exercises.

Weak pelvic floor often occurs with pregnancy due to the additional weight and pressure that stresses the pelvic floor muscles.

Risk Factors & Complications

Factors that increase the risk of developing urinary incontinence include:

  • Gender: Women are more likely to have stress incontinence due to pregnancy, childbirth and menopause.
  • Age: The natural ageing process and hormonal changes cause muscles to weaken over time.
  • Weight: Being overweight increases pressure on the bladder and pelvic floor, weakening the muscles


Strengthening the pelvic floor muscles will help to prevent urinary incontinence and help incontinence. Urinary incontinence may not be preventable. However, to help decrease your risk:

  • Maintain a healthy weight
  • Practice pelvic floor exercises
  • Avoid bladder irritants, such as caffeine, alcohol and acidic foods
  • Eat more fiber, which can prevent constipation, which is also a cause of urinary incontinence


Seeking early treatment for incontinence is often more effective with faster results. If left untreated, incontinence may worsen with time and even result in a pelvic organ prolapse in severe cases.

Strengthening the pelvic floor can be done to treat stress urinary incontinence. At Orchard Clinic, a combination of machine treatments and floorwork exercises is a proven and effective treatment for incontinence.



HIFEM Technology

High intensity electromagnetic energy to treat Incontinence and Diastasis Recti.

Vulva & Vaginal Repair

EXILIS Ultra Femme 360 to tighten the inner vaginal canal walls and firm up the labia.


One-to-one exercises for muscle stretching and strengthening customised to the individual.


After childbirth I found out that I have incontinence and DR. The treatment was amazing! My incontinence result is almost immediate. The people are very friendly and knowledgeable”

– Serene Ong

“Great service and environment. They are prompt and attentive to the needs of the patients. Highly recommended if you are looking for postpartum care or to improve your pelvic health.”

– Jeslyn Chew

“Not only are the machines top-grade, there are also options for floor work by a trained consultant. Will highly recommend Orchard Clinic for all mummies! It’s a one-stop clinic for all your needs 😊”

– Gail Soh


Cheryl Han

Phone: +65 6235 4560
Email: cheryl.han@orchardclinic.com
Cheryl is Principal Consultant at Orchard Clinic. Her specialisation is in postpartum body assessment with a focus on managing mild to severe cases of diastasis recti and pelvic floor conditions. Through her genuine understanding of every individual case and ability to develop the right treatment plan, Cheryl has achieved an excellent treatment success rate. Cheryl’s care philosophy is based on the proven method of combining advanced treatment technologies and floorwork techniques to significantly increase the client’s return to their highest level of function. As a certified yoga instructor, her special interest in body mechanics and anatomy allows her to continue developing her practice in postpartum care. Cheryl is also currently serving as Board Director of Children’s Wishing Well, a non-profit organisation and registered charity in Singapore to help with low-income children and families.

Cheryl Han


Cheryl is Principal Consultant at Orchard Clinic. Her specialisation is...


Clarissa Quek

Phone: +65 6235 4560
Email: clarissa.quek@orchardclinic.com

Clarissa is Senior Consultant & Branch Manager at Orchard Clinic and formally trained and certified in Body Arts and Science (BASI) Pilates. Her particular interest and specialisation is in postpartum Diastasis Recti treatment with a focus on younger mothers. Clarissa’s excellent track record and treatment success is a result of her consistent care for her clients and continual learning and research.

Clarissa has seen mild to severe cases with successful treatment for muscular imbalances and skin conditions. She is passionate about helping clients achieve long-lasting results and often provides professional advice on floorwork exercises for abdominal and pelvic floor strengthening.

Clarissa Quek


Clarissa is Senior Consultant & Branch Manager at Orchard Clinic...

Ye Hwee Leow

Phone: +65 6741 8911
Email: yehwee.leow@orchardclinic.com

Ye Hwee is Senior Consultant & Kembangan Branch Manager at Orchard Clinic and formally certified by Yoga Alliance (USA) in Pre and Post-Natal Yoga and Ashtanga/Vinyasa Yoga instruction.

Ye Hwee’s specialisation is in postpartum body rehabilitation through the constructive use of medical-grade devices with physical therapy. Clients under her care have seen excellent treatment success, particularly in Diastasis Recti, due to her deep understanding of body anatomy and sincerity in advancing clients towards recovery. An acute believer in the science of yoga and its rehabilitative component, Ye Hwee is passionate about synthesizing her knowledge of body mechanics with modern technology to design effective non-invasive solutions to mommies and makes recovery accessible for all.

Ye Hwee Leow


Ye Hwee is Senior Consultant & Kembangan Branch Manager at...


What should I expect during my visit at Orchard Clinic?

As a new client, you will receive a thorough evaluation and one-on-one discussion with your consultant. Your initial visit should take about 60 to 90 minutes for the admissions and evaluation process. 

Follow-up visits are typically 30 to 120 minutes in length depending on your individual treatment plan. All treatments take place in a private room with a female consultant trained specifically in this field.

How soon after delivery can I start treatment?

For C-Section delivery:

Pelvic floor treatment may commence 2-3 weeks postpartum 

Diastasis Recti treatment may commence 2-3 months postpartum 

For vaginal delivery:

Pelvic floor treatment may commence 2-3 months postpartum

Diastasis Recti treatment may commence 2-3 weeks postpartum

Are treatments safe?

We use FDA approved technology for our treatments. There are certain contraindications such as metal implants and pacemakers, we recommend that you contact us to find out more.

How much is treatment?

Initial standard consultation fees are SGD 150 before GST where a detailed assessment is done by our trained consultants.

Separate treatment charges apply, ranging between $200-300 per treatment with a committed treatment plan. Our consultants adhere to strict guidelines to only offer treatments that are suitable for each individual, and may not be able to treat individuals with certain contraindications. This will be assessed and recommended during the initial consultation.

How do I make a booking?

Please call us directly or email us at method@orchardclinic.com.

Alternatively, you may fill in the online booking form on our website and we will call you back to confirm your appointment shortly.

What should I wear for my appointment?

Please wear comfortable clothing that will enable movement, such as exercise tights or pants. Do note that all jewellery and metal objects will need to be removed before machine therapy.

Do I need a doctor’s referral?

Not at all. Simply call us at 6235 4560 to book an appointment. Alternatively, you can also email us at method@orchardclinic.com. But do wait for a confirmation reply before you head down to our clinic.

What mode of payment do you accept?

We accept Cash, NETS, Visa, Mastercard, AMEX, JCB and Union Pay.

DBS, POSB, UOB and OCBC credit card holders can enjoy 0% interest instalment for periods up to 6 or 12 months (not including DBS AMEX).


    Orchard Clinic Logo

    Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body recovery after pregnancy and menopause.

    As a specialised treatment centre for women, we assess and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.


    302 Orchard Road
    Tong Building #06-03
    Singapore 238862

    Tel: 65 6235 4560
    Orchard Clinic Logo: Chat with us

    18 Jalan Masjid
    Kembangan Plaza, #B1-07
    Singapore 418944

    Tel: 65 6741 8911
    Orchard Clinic Logo: Chat with us

    Bukit Timah
    Coming soon in 2022

    Tel: 65 6235 4560

    E: method@orchardclinic.com

    Opening Hours

    Monday, Wednesday, Friday & Saturday9am to 6pm
    Tuesday & Thursday9am to 8pm
    Sunday & Public HolidaysClosed

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