You’re Expecting!

Don’t miss out on our Rubato Recovery program

The complete pregnancy to postpartum plan with high-quality essentials for the mummy’s body.

Body Preparation for Labour
Proper Nutrition for Confinement
Postpartum Body Assessment and Rehabilitation

Rubato Recovery

Rubato Recovery by Orchard Clinic is a pre-to-post partum program to help mummies quicken the tempo of body recovery after giving birth.

Mummies can expect a stronger preparation for pregnancy and a faster recovery after giving birth.


the temporary disregarding of strict tempo to allow an expressive quickening or slackening, usually without altering the overall pace.

The Program

FOCUSBody StrengtheningBody RecoveryBody Re-Strengthening
SCHEDULE2nd to 3rd Trimester0 – 6 weeks after giving birth6-8 weeks after giving birth
PROGRAM8x Floorwork Private Sessions1x Nourishment Kit (28-day Essential)
1x Postpartum Girdle
1x Full Postpartum Assessment
2x HIFEM Treatments
Body Strengthening
2nd to 3rd Trimester
8x Floorwork Private Sessions
Body Recovery
0 – 6 weeks after giving birth
1x Nourishment Kit (28-day Essential)
1x Postpartum Girdle
Body Re-Strengthening
6-8 weeks after giving birth
1x Full Postpartum Assessment
2x HIFEM Treatments


The preparation phase.

8 Floorwork Private Sessions designed to prepare your body through:

  • Effective Muscle Strengthening
  • Hip and Labor Exercises
  • Breathwork and Muscle Relaxation

These are low intensity but specific floorwork exercises to relieve lower back pain, stress and anxiety, held with other mummies like you.


The Resting Phase.

In a period where rest is crucial, we want to make it a breeze.

Receive a medical-grade binder that is designed to effortlessly assist in effective support and postural alignment.

Along with a 28-Day Essential Kit for Confinement Care, our wishes are with you for the healthiest recovery!


The Re-strengthening Phase.

This is the time for your full postpartum assessment, which involves checks for common conditions such as Diastasis Recti and Incontinence.

2 HIFEM treatments utilising high-intensity focused electromagnetic energy will help to strengthen your pelvic floor and abdominal muscles.

How Rubato Recovery Works

Click on the Get Started button and pick a payment option to sign up

Upon sign-up, we’ll plan a personalised program based on your estimated delivery date

Enjoy your pregnancy, and get ready for a quicker postpartum recovery!

Start today from as easy as $260 a month

0% interest free plans available over 3, 6 or 12 months. Select your payment option upon checkout.


8 Floorwork Private Sessions
28-Day Essential Kit For Postnatal Confinement
1 Medical-Grade Postpartum Girdle
1 Postpartum Assessment
2 Postpartum HIFEM Treatments

Got a question?

Meet our friendly team – we’re here to help!

Leow Ye Hwee

  • Senior Consultant & practitioner of the Orchard Clinic Method
  • Trained in pre and post natal yoga instruction
  • Specialised in the treatment of diastasis recti and pelvic floor conditions particularly among new mothers

Dawn Sim

  • Consultant & practitioner of the Orchard Clinic Method
  • Trained in pre and post natal yoga, pilates and personal fitness
  • Over 20 years of experience in the fitness industry

Cheryl Han

  • Founder & Principal of the Orchard Clinic Method
  • Specialised in the assessment of diastasis recti and pelvic floor conditions
  • Trained in pelvic floor, postpartum fitness design & yoga therapy

Clarissa Quek

  • Senior consultant & practitioner of the Orchard Clinic Method
  • Specialised in the treatment of diastasis recti and pelvic floor conditions particularly among new mothers
  • Trained in Body Arts and Science (BASI) Pilates


Frequently Asked Questions


What does the prenatal floorwork program include?

The program includes 8 prenatal floorwork sessions which are specific exercises aimed at preparing the body for pregnancy and childbirth.

These exercises are low intensity and conducted by certified yoga, pilates and personal training instructors. Our instructors are also trained in postpartum rehabilitation and can help mummies transition to postpartum recovery after childbirth.

When should I get started?

We recommend starting in your second or third trimester of pregnancy. If you have any pregnancy complications, we recommend seeking your doctor’s opinion before starting.

When and where are your floorwork classes held?

Our floorwork sessions are 1:1 sessions that are conducted at our Orchard Clinic branches.


When should I get started?

We recommend scheduling your body assessment at 8 weeks postpartum.

Upon better understanding of your body’s condition, you will be advised the most suitable time for treatment.

What can I do immediately after giving birth?

After giving birth, the body needs time to recover. A medical-grade compression girdle will be included to provide support and postural alignment during this period.

Mothers should also ensure that they are following a nourishing and nutritious diet.

As part of the Rubato Recovery program, you will receive a Eu Yan Sang 28-Day Essential Kit for Postnatal Confinement Care, of which contents may be viewed here.

How soon can I start my postpartum treatments?

This will be advised during your assessment at 8 weeks postpartum.

Am I suitable for postpartum treatments?

Postpartum muscle strengthening is beneficial for all postpartum mothers to regain muscle strength and density. In certain cases where there are common postpartum conditions such as incontinence, weak pelvic floor, diastasis recti or pelvic organ prolapse, a conditions-based treatment plan will be recommended.

There are certain contraindications with our machine treatments such as metal implants, pacemakers, copper-based IUD which should be highlighted to us before proceeding.

Fees & Payment

What modes of payment do you accept?

We accept online payment including Bank Transfer, PayNow, PayLah, Visa, Mastercard and American Express.

Do you offer any instalment payment plans?

You can split your payments with 0% interest over 3 months with Atome and selected UOB cards, or over 6 and 12 months via selected DBS, POSB, UOB and OCBC cards.

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