Orchard Clinic Logo

DIASTASIS RECTI NON-SURGICAL,
FAST & EFFECTIVE TREATMENT

STRENGTHEN & TIGHTEN ABDOMINAL MUSCLES AFTER PREGNANCY

DIASTASIS RECTI OVERVIEW

Symptoms

The most common symptom of Diastasis Recti is a visible pooch or bulge in your stomach, especially when you strain or contract your abdominal muscles. Additional symptoms include lower back pain and poor posture

What causes Diastasis Recti?

Diastasis Recti is caused by the stretching of a connective collagen sheath with excessive inner-abdominal pressure. This most frequently occurs in pregnant or postpartum women.

During pregnancy, the growing uterus expands your abdominal muscles and connective tissues, further aided by the hormones relaxin and estrogen. Pushing during delivery can also lead to diastasis recti.

Risk Factors & Complications

The rectus abdominis is a key member of the abdominal muscle team. Having a diastasis can affect healthy bodily functions and risk conditions such as:

  • Back pain, particularly in the lumbar region.
  • Decreased stability of the pelvis and trunk resulting in other conditions such as pelvic pain and poor posture
  • Pelvic organ prolapse
  • Urinary incontinence
  • Hernia (Severe cases)

Prevention

The transverse abdominal muscle (TVA) is the deepest abdominal layer and can be imagined as the body’s internal corset.

Until their stretched soft tissues heal, avoid straining these abdominal muscles as it will continue to pull the muscles apart at the center. These include actions such as:

  • Heavy lifting
  • Constipation
  • Oblique and straight crunches
  • Sit ups

Treatment

The natural resolution for DRA is about the first eight weeks after childbirth. If symptoms persist, it is unlikely to self recover.

To treat DRA, the core must be retrained to their optimal lines of performance such that the body can regain its healthy coordination.

Our Orchard Clinic method has seen 100% improvement rate and 98% success rate in DRA recovery.

FIX THE MUMMY TUMMY AND REGAIN A STRONGER & TIGHTER CORE

OUR TREATMENTS

HIFEM Technology

High intensity electromagnetic energy to treat Incontinence and Diastasis Recti.

EXILIS

Combining Ultrasound and Radiofrequency for skin tightening, fat reduction and body contouring.

Shockwave Therapy

Energetic, acoustic waves to treat cellulite, stretchmarks and skin laxity.

Floorwork

One-to-one exercises for muscle stretching and strengthening customised to the individual.

BENEFITS OF OUR TREATMENT METHOD

Detailed assessment and treatment plan customised to the individual

FDA approved devices with clinically proven methods to treat diastasis recti

98% success rate with progress check and review every 4 sessions

Floorwork coupled with machine treatment for a complete treatment

No downtime & painless treatment with long-lasting results

OUR TREATMENT REVIEWS

“Not only are the machines top-grade, there are also options for floor work by a trained consultant. Will highly recommend Orchard Clinic for all mummies! It’s a one-stop clinic for all your needs 😊”

– Gail Soh

Thanks to Orchard Clinic, I managed to heal my diastasis recti. Mommies looking to heal their DR using non-invasive methods should check out Orchard Clinic ❤

– Yang Jingyi

“Staff are nice and not pushy about sales. I encourage those who want to solve their postpartum problems to come for a consult to find out more.”

– Ade Chong

OUR TEAM

Cheryl Han

Cheryl Han

Position: PRINCIPAL CONSULTANT
Phone: +65 6235 4560
Email: cheryl.han@orchardclinic.com
Cheryl is Principal Consultant at Orchard Clinic. Her specialisation is in postpartum body assessment with a focus on managing mild to severe cases of diastasis recti and pelvic floor conditions. Through her deep understanding of every individual case and ability to develop the right treatment plan, Cheryl has achieved an excellent treatment success rate.

Cheryl’s care philosophy is based on the proven method of combining floorwork exercises with advanced technology to significantly increase the client’s return to their highest level of function.

As a certified yoga instructor, her special interest in body mechanics and anatomy allows her to continue developing her practice in postpartum care.

Cheryl Han

PRINCIPAL CONSULTANT

Cheryl is Principal Consultant at Orchard Clinic. Cheryl’s care philosophy...

Clarrisa

Clarissa Quek

Position: SENIOR CONSULTANT & ORCHARD BRANCH SUPERVISOR
Phone: +65 6235 4560
Email: clarissa.quek@orchardclinic.com

Clarissa is Senior Consultant & Orchard Branch Supervisor at Orchard Clinic and formally trained and certified in Body Arts and Science (BASI) Pilates. 

Her particular interest and specialisation is in postpartum diastasis recti treatment with a focus on younger mothers. Clarissa’s excellent track record and treatment success is a result of her consistent care for her clients, and continual learning and research. 

Clarissa has seen mild to severe cases with successful treatment for muscular imbalances and skin conditions. She is passionate about helping clients achieve long lasting results and often provides professional advice on floorwork exercises for abdominal and pelvic floor strengthening.

Clarissa Quek

SENIOR CONSULTANT & ORCHARD BRANCH SUPERVISOR

Clarissa is Senior Consultant & Orchard Branch Supervisor at Orchard...

Ye Hwee

Ye Hwee Leow

Position: SENIOR CONSULTANT & KEMBANGAN BRANCH SUPERVISOR
Phone: +65 6741 8911
Email: yehwee.leow@orchardclinic.com

Ye Hwee is Senior Consultant & Kembangan Branch Supervisor at Orchard Clinic and formally certified by Yoga Alliance (USA) in Pre and Post-Natal Yoga and Ashtanga/Vinyasa Yoga instruction.

Ye Hwee’s specialisation is in postpartum body rehabilitation through constructive use of medical grade devices with physical therapy. Clients under her care have seen excellent treatment success, particularly in Diastasis Recti, due to her deep understanding of body anatomy and sincerity in advancing clients towards recovery.

An acute believer in the science of yoga and its rehabilitative component, Ye Hwee is passionate about synthesizing her knowledge of body mechanics with modern technology to design effective non-invasive solutions to mommies, and make recovery accessible for all.

Ye Hwee Leow

SENIOR CONSULTANT & KEMBANGAN BRANCH SUPERVISOR

Ye Hwee is Senior Consultant & Kembangan Branch Supervisor at...

FAQ

What should I expect during my visit at Orchard Clinic?

As a new client, you will receive a thorough evaluation and one-on-one discussion with your consultant. Your initial visit should take about 60 to 90 minutes for the admissions and evaluation process. 

Follow-up visits are typically 30 to 120 minutes in length depending on your individual treatment plan. All treatments take place in a private room with a female consultant trained specifically in this field.

How soon after delivery can I start treatment?

For C-Section delivery:

Pelvic floor treatment may commence 2-3 weeks postpartum 

Diastasis Recti treatment may commence 2-3 months postpartum 

For vaginal delivery:

Pelvic floor treatment may commence 2-3 months postpartum

Diastasis Recti treatment may commence 2-3 weeks postpartum

Are treatments safe?

We use FDA approved technology for our treatments. There are certain contraindications such as metal implants and pacemakers, we recommend that you contact us to find out more.

How much is treatment?

Initial standard consultation fees are SGD 150 before GST where a detailed assessment is done by our trained consultants.

Separate treatment charges apply, ranging between $200-300 per treatment with a committed treatment plan. Our consultants adhere to strict guidelines to only offer treatments that are suitable for each individual, and may not be able to treat individuals with certain contraindications. This will be assessed and recommended during the initial consultation.

How do I make a booking?

Please call us directly or email us at method@orchardclinic.com.

Alternatively, you may fill in the online booking form on our website and we will call you back to confirm your appointment shortly.

What should I wear for my appointment?

Please wear comfortable clothing that will enable movement, such as exercise tights or pants. Do note that all jewellery and metal objects will need to be removed before machine therapy.

Do I need a doctor’s referral?

Not at all. Simply call us at 6235 4560 to book an appointment. Alternatively, you can also email us at method@orchardclinic.com. But do wait for a confirmation reply before you head down to our clinic.

What mode of payment do you accept?

We accept Cash, NETS, Visa, Mastercard, AMEX, JCB and Union Pay.

DBS, POSB, UOB and OCBC credit card holders can enjoy 0% interest instalment for periods up to 6 or 12 months (not including DBS AMEX).

MAKE AN APPOINTMENT

    Orchard Clinic Logo

    Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s postpartum body recovery.

    As a postpartum assessment centre, we offer a full assessment for common conditions after childbirth.

    Address

    Orchard
    302 Orchard Road
    Tong Building #09-01A
    Singapore 238862

    Tel: 65 6235 4560

    Kembangan
    18 Jalan Masjid
    Kembangan Plaza, #B1-07
    Singapore 418944

    Tel: 65 6741 8911

    Bukit Timah
    Coming soon in 2021

    Tel: 65 6235 4560

    E: method@orchardclinic.com
    : WhatsApp

    Opening Hours

    Monday, Wednesday, Friday & Saturday9am to 6pm
    Tuesday & Thursday9am to 8pm
    Sunday & Public HolidaysClosed

    Copyright © 2021 Orchard Clinic | Privacy Policy | Sitemap

    Scroll to Top