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Fast & Effective Results with Advanced Medical Technology. Treat Diastasis Recti and Stretch Marks today.

How we can help

Consultation & Assessment
Have a chat with our consultants who are well trained to ensure the best comfort and effective treatment plan for each individual
Electromagnetic Therapy for Belly
Electromagnetic therapy enables contraction of the side abdominals to close up the widening gap in the midline and firm up the belly


Shockwave Therapy for Stretch Marks
Shockwave therapy tightens connective tissue and stimulates new collagen growth in the epidermal tissue layer to effectively eliminate stretch marks
Personalised Physical Therapy
A private one-to-one session where you will learn simple exercises to complement your machine therapy if you are suitable for exercise

Hear from patients themselves
Learn how Orchard Clinic has helped these patients recover and regain confidence
Frequently Asked Questions
When is a good time for treatment?
It’s never too late to start treatment. However we would recommend starting treatment soon after childbirth to avoid further worsening of the condition. This could be as soon as 2-3 weeks after childbirth.
What are the symptoms of Diastasis Recti?
The most common symptom of Diastasis Recti is a visible pooch or bulge in your stomach, especially when you strain or contract your abdominal muscles. Additional symptoms include: lower back pain and poor posture.
You can do a self-test to check if you have Diastasis Recti. Lie on your back with your knees bent and feet on the floor. Put one hand on your belly, with your fingers on your midline at your navel. Press your fingertips down gently, and bring your head up into a mini crunch-like position with shoulders remaining on the ground. Feel if there is a separation in your rectus abdominis muscles that is two or three finger wide, or more.
How did I get Diastasis Recti?
Diastasis Recti is caused by the stretching of a connective collagen sheath with excessive inner-abdominal pressure. This most frequently occurs in pregnant or postpartum women.
During pregnancy, the growing uterus expands your abdominal muscles and connective tissues, further aided by the hormones relaxin and estrogen. Pushing during delivery can also lead to diastasis recti.
The abdominal muscles work alongside the pelvic floor muscles, so it is common to face both pelvic floor dysfunction or urinary incontinence and Diastasis Recti at the same time.
Can I prevent Diastasis Recti?
Strengthening your core muscles before you get pregnant or in the early stages of pregnancy might help prevent Diastasis Recti. It’s best to avoid putting excessive strain on your abdominal muscles while pregnant.
Constipation, heavy lifting while standing up and sitting down can add significant pressure on the weak belly tissue, and should be avoided. Some exercises such as abdominal crunches, sit-ups and exercises focused on contracting the core muscles will further aggravate the condition.
What if I don’t treat Diastasis Recti?
With a separation of the abdomen, the uterus, bowels, and other organs are supported by a thin band of connective tissue. This could cause other complications such as:
- Difficult vaginal delivery
- Lower back pain
- Constipation
- Urinary incontinence
- Hernia, in extreme cases
What are some effects I can expect from treatment?
Results are individual but those who see good response of their fascial tissue to conservative treatment will stand a good chance of regenerating fascia to resolve Diastasis Recti. Better results will be achieved with compliance in treatment and proper body movement mechanics and breathing techniques.
How much is a treatment?
Consultation fees are at $150 to assess if you are suitable for treatment. Thereafter, treatment starts from $300.
What mode of payment do you accept?
We accept Cash, NETS, Visa, Mastercard, Amex, JCB and Union Pay.
DBS and OCBC Credit Card holders can enjoy 0% interest instalment for periods up to 6 or 12 months (not including DBS AMEX).
Citibank Credit Card holders can enjoy 0% interest instalment for periods up to 6, 12 or 24 months.
Orchard
302 Orchard Road
Tong Building #09-01A
Singapore 238862
Tel: 65 6235 4560
Bukit Timah
Coming soon in 2021
Kembangan
18 Jalan Masjid
Kembangan Plaza, #B1-07
Singapore 418944
Tel: 65 6741 8911
E: method@orchardclinic.com
: WhatsApp
Opening Hours
9am – 6pm (Mon to Sat)
Closed (Sun & Public Holidays)