Do I Have Diastasis Recti?

Take this quick assessment to see if I might have Diastasis Recti and learn about my next steps.

1. Have you noticed a persistent tummy bulge that hasn’t gone away?

2. When you tighten your abdominal muscles, do you notice any changes in how your tummy looks or feels?

3. To check for diastasis recti, press along your midline. Can you feel a gap between your abdominal muscles? How many fingers fit into the widest part of that gap?

Abdominal muscles gap

4. Do you see an unusual shape in your abdomen when getting up or lying down? Please see the image below.

Abdominal irregular shape

5. How many times have you given birth, and have you noticed any changes in your abdominal muscles or core strength since then?

6. Any other remarks? (optional)

    NoUnsureYes

    No bulgeBulge with depression in the middleProtruding bulge

    1-23-45 or more

    NoUnsureYes

    123 or more

    Kindly fill in your contact details to receive your results.

    Parkway Parade

    80 Marine Parade Road, Parkway Parade Office Tower #08-04 Singapore 449269
    +65 6244 5833
    +65 9732 0945
    Mon, Fri & Sat9:00AM – 6:00PM
    Tue, Wed & Thu9:00AM – 8:30PM
    Sun & PHClosed

    Orchard

    302 Orchard Road, Tong Building
    #06-03 Singapore 238862
    +65 6235 4560
    +65 9061 0945
    Mon, Fri & Sat9:00AM – 6:00PM
    Tue, Wed & Thu9:00AM – 8:30PM
    Sun & PHClosed

    Copyright © 2024 Orchard Clinic. All Rights Reserved. Privacy Policy

    Scroll to Top
    Scroll to Top

    Thank you for enquiring, our clinic will be in touch with you shortly.

      [recaptcha]