Preconception Care


Preconception care aims to identify and modify risks to women’s health or pregnancy outcome through prevention and management. Certain steps should be taken before conception or in the early stages of pregnancy to maximize health outcomes.

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As a specialised centre for women’s health and medical conditions related to the pelvic floor and core, our preconception care focuses on methods to prevent such issues using physical therapy and advanced medical technology. 

Pregnancy and childbirth (both vaginal and caesarean) can put stress on and damage the pelvic floor. The healthier and stronger your pelvic floor muscles and connective tissues are before pregnancy, the stronger they will be during and after pregnancy, and the easier it is to get them back into shape after childbirth.


HIFEM Technology

High intensity electromagnetic energy to treat Incontinence and Diastasis Recti.

Vaginal Rejuvenation

EXILIS Ultra Femme 360 to tighten the inner vaginal canal walls and firm up the labia.


One-to-one exercises for muscle stretching and strengthening customised to the individual.


Combining Ultrasound and Radiofrequency for skin tightening, fat reduction and body contouring.

Shockwave Therapy

Energetic, acoustic waves to treat cellulite, stretchmarks and skin laxity.

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Orchard Clinic is a specialised centre for Postnatal and Postpartum conditions, helping clients achieve healthy and pain-free lifestyles.


302 Orchard Road
Tong Building #09-01A
Singapore 238862

Tel: 65 6235 4560

18 Jalan Masjid
Kembangan Plaza, #B1-07
Singapore 418944

Tel: 65 6741 8911

: WhatsApp

Opening Hours

Monday to Saturday9am to 6pm
Sunday & Public HolidaysClosed

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