Preconception Care


Preconception care aims to identify and modify risks to women’s health or pregnancy outcome through prevention and management. Certain steps should be taken before conception or in the early stages of pregnancy to maximize health outcomes.

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As a specialised centre for women’s health and medical conditions related to the pelvic floor and core, our preconception care focuses on methods to prevent such issues using physical therapy and advanced medical technology. 

Pregnancy and childbirth (both vaginal and caesarean) can put stress on and damage the pelvic floor. The healthier and stronger your pelvic floor muscles and connective tissues are before pregnancy, the stronger they will be during and after pregnancy, and the easier it is to get them back into shape after childbirth.


HIFEM Technology

Pelvic Floor Strengthening to prepare the body for pregnancy.

Exilis Ultrasound Radiofrequency

Treatment of Vaginal Dryness & Laxity for greater intimate satisfaction.

Clinical Yoga & Pilates

General strengthening for better flexibility and strength to support a healthy pregnancy.

Pelvic Floor Physical Therapy

Targeted exercises focused on strengthening and stretching the pelvic floor muscles.

Safe & Painless Vaginal Rejuvenation using Exilis Ultra Femme 360

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Orchard Clinic is a specialised centre for Postnatal and Postpartum conditions, helping clients achieve healthy and pain-free lifestyles.


302 Orchard Road
Tong Building #09-01A
Singapore 238862

18 Jalan Masjid
Kembangan Plaza, #B1-07
Singapore 418944

T: 65 6235 4560
: Whatsapp


Monday to Saturday9am to 6pm
Sunday & Public HolidaysClosed

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