Constipation & Straining

Straining and difficulty with fully emptying the bowels can affect people of all ages. However, there are many other factors that may cause constipation or even chronic constipation. These include:

• Old age. With old age, there is often slower metabolism and weaker muscle contraction in the pelvic floor.
• Hormonal changes. Constipation after menopause is very common largely due to the declining levels of estrogen and progesterone.
• Pregnancy. Hormonal changes and stress during pregnancy can affect your gut and digestive system. Additionally, the expanding uterus places pressure on the intestines and pelvic floor which could affect bowel movement. 
• Dietary inadequacies. The lack of fibre and insufficient water intake can slow down and affect bowel movement. 
• Certain medications can cause constipation. Ask your doctor or pharmacist if you have any questions. 
• Neurological and digestive disorders