Breastfeeding - Orchard Clinic

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Breastfeeding

Local radio DJ and personality Lim Peifen shares about breastfeeding and her journey of getting back into shape. As a public figure and working mother of two, Peifen wanted to share her experience and reach out to her fellow mums.

One challenging part of her postpartum journey was her recovery from Diastasis Recti. Solving this issue effectively helped her regain core strength and return to her exercise routine.

Find out more about Diastasis Recti.

More videos on Diastasis Recti

Treating the Mummy Tummy

In some cases the ‘mummy tummy’ could be a deeper underlying issue of muscular imbalance and weakness. Find out more.

3 Common Mistakes with Diastasis Recti

Diastasis Recti is a largely underrated condition – and there’s just as little information out there for mommies to access to. Find out more.

From Lim Peifen to all Mummies

Lim Peifen shares a personal message to all mothers who may be suffering from Diastasis Recti.

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Learn about Diastasis Recti & related condtions

Assessing Postpartum Conditions: Diastasis Recti & Incontinence

Did you know that some mothers might experience postpartum conditions such as Diastasis Recti and…

Post-Pregnancy Diet

How Does Your Diet Affect Your Post-Pregnancy Body?

The body goes through a lot of changes during pregnancy, of which weight is often…

Rebuilding your Core from the Inside Out

Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor…

Find out if you might have Diastasis Recti

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Incontinence & Pelvic Organ Prolapse

Entrepreneur Cheryl Wee shares her postpartum experience dealing with incontinence and how she found out…

Gentle Parenting

What is Gentle Parenting? Does it mean no disciplining, scolding and being lenient?

A Different Perspective on Motherhood

What’s it like being a step-mother? Ng Yi Lian bares it all and offers a…

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Do you see a visible bulge above your belly button

Do you see a visible bulge above your belly button and a softness/jelly-like feeling around your belly? You’re probably experiencing a condition called diastasis recti, or more commonly known as a mummy tummy. Did you know that we treat many women for DR even though it has been many years since they have given birth? Here at Orchard Clinic, our DR treatment method utilises advanced technology to help you strengthen your abdominal muscles, repair tissues and tighten skin to close up the gap. If you are struggling with a mummy tummy, drop us a DM to book a consultation. Our professional consultants will assess your condition and provide a tailored treatment plan to help you in your postpartum recovery❤️ #Postpartum #Menopause #JourneywithOC
#OrchardClinic

A friendly reminder to sign up for our floorwork c

A friendly reminder to sign up for our floorwork community classes, which are exclusive to and complimentary for Orchard Clinic members ✨ Dawn Sim (@thatmomoffour) will be leading our floorwork community classes, focusing on better core engagement and improving pelvic floor strength. Location: Orchard Clinic Parkway Parade
Days & timings: Wednesdays 10am and 12pm, and Saturdays 10am Check our IG highlights for the link to register. Not a member yet? DM us to find out how! #Postpartum #Menopause #JourneywithOC #OrchardClinic

Do you often feel bloated after a meal? Bloating

Do you often feel bloated after a meal? Bloating is common after a meal and there is nothing to worry about. While it is common, bloating is an uncomfortable feeling. If you are struggling with bloating, try out these 4 yoga poses to relief bloating and gas pains. While bloating is a common occurrence, you know your body best. Should you experience major pain or discomfort, please do not hesitate to seek professional help 💪🏻 #Postpartum #Menopause #JourneywithOC
#OrchardClinic

Orchard Clinic wishes our community a Happy Lunar

Orchard Clinic wishes our community a Happy Lunar New Year. May this new year be filled with an abundance of happiness & blessings 🍊✨ #Postpartum #Menopause #JourneywithOC #OrchardClinic

Exercising regularly, eating well and still strugg

Exercising regularly, eating well and still struggling with postpartum weight loss? Well, chances are that your experience is completely normal. Here are 3 reasons why you are not losing postpartum weight: 1. You are not eating enough foods. Cutting calories to lose baby weight is not ideal because your body will store fat to generate energy. Maintaining the right balance of calories and nutrients helps your body heal and maintain energy levels. 2. You are exhausted and stressed with your new baby. Research has shown that stress and a lack of sleep negatively impact your metabolism. Women who sleep less than 5 hours a night are also 32% more likely to experience major weight gain. 3. Breastfeeding increases your appetite. It is important to get enough nutrients to ensure a sufficient milk supply - Thus, losing weight during this period will be harder for breastfeeding mummies. Give yourself, and your body, time to recover. Don’t rush - the weight will eventually come off. Slowly get back into exercising and plan out your nutrition. Orchard Clinic is a specialised centre focused on delivering the highest quality of postpartum care, particularly on conditions such as diastasis recti (mummy tummy), skin laxity and more. Drop us a DM to find out how we can help you along your recovery journey❤️ #Postpartum #Menopause #JourneywithOC #OrchardClinic

Is there a way to tighten skin and lose fat withou

Is there a way to tighten skin and lose fat without surgery? Our Orchard Clinic method uses advanced treatment technology to tighten skin, reduce fat and contour the body. Best of all? It’s comfortable with no pain and no downtime, and feels like a warm tummy massage. The end result - a firmer, tighter and toned tummy so you can look your best at any season. If you are struggling with stubborn fat or excess skin, drop us a DM to book a consultation ❤️ #Postpartum #Menopause #JourneywithOC #OrchardClinic

Do you struggle with saggy skin? Skin laxity is c

Do you struggle with saggy skin? Skin laxity is common, especially around the tummy, thighs, butt and arms. Skin laxity is a natural part of the aging process, and this is due to the loss of collagen and elastin, which are proteins that play an essential role in supporting our skin structure. There are many treatments available for skin laxity, all with varying levels of effectiveness and invasiveness. At Orchard Clinic we use non-invasive treatment methods utilising advanced machines to efficiently and safely combat skin laxity✨ We have successfully helped many women transform their skin, as well as their confidence. If you'd like to find out more about our practice, drop us a DM to book a consultation. #Postpartum #Menopause #JourneywithOC #OrchardClinic

We’re excited to announce the start of our commu

We’re excited to announce the start of our community floorwork classes with Dawn Sim (@thatmomoffour)! Our floorwork programme focuses on a woman’s core and pelvic floor needs at any life stage. Exclusive for Orchard Clinic Members✨:
Community classes are complimentary for Orchard Clinic members: Orchard Clinic Parkway Parade
Wednesdays 10am and 12pm
Saturdays at 10am Check our IG highlights for the link to register. Not a member yet? DM us to find out how. #Postpartum #Menopause #JourneywithOC #OrchardClinic

We heard you and we know that everyone has busy sc

We heard you and we know that everyone has busy schedules so we’ve been working hard to extend our opening hours due to popular demand! Swipe to see our new opening hours for our Orchard branch, and the Parkway branch will also be open on Sundays from this week onwards. DM us to book in your slots for treatments or for a consultation ✨
#Postpartum #Menopause #JourneywithOC #OrchardClinic

In light of the upcoming Chinese New Year season,

In light of the upcoming Chinese New Year season, we would like to give everyone an early notice on our operating hours in January. Please take note that we’ll be closed during the public holidays. Do drop us a DM to book your slots early if you would like to get treatments in before CNY! 😘 #Postpartum #Menopause #JourneywithOC #OrchardClinic

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