A platform where we discuss and discover every woman’s unique journey from pregnancy to menopause

Breastfeeding

Local radio DJ and personality Lim Peifen shares about breastfeeding and her journey of getting back into shape. As a public figure and working mother of two, Peifen wanted to share her experience and reach out to her fellow mums.

One challenging part of her postpartum journey was her recovery from Diastasis Recti. Solving this issue effectively helped her regain core strength and return to her exercise routine.

Find out more about Diastasis Recti.

More videos on Diastasis Recti

Treating the Mummy Tummy

In some cases the ‘mummy tummy’ could be a deeper underlying issue of muscular imbalance and weakness. Find out more.

3 Common Mistakes with Diastasis Recti

Diastasis Recti is a largely underrated condition – and there’s just as little information out there for mommies to access to. Find out more.

From Lim Peifen to all Mummies

Lim Peifen shares a personal message to all mothers who may be suffering from Diastasis Recti.

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Learn about Diastasis Recti & related condtions

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