Dawn Sim

As a mother to 4 daughters, Dawn can attest to how important and helpful it is when you have strong core muscles which includes your pelvic floor that gets strained as a result of pregnancy and childbirth. Not only does it prevent the aches and pains as well as inconveniences that can come with back pain and urinary incontinence, it can also affect the bonding that a mother can have with her child(ren).

Using her experience as a personal trainer, yoga teacher and Pilates instructor and having taught in the fitness industry since 1999, Dawn has helped many mothers regain their muscle tone and quality of life. She strongly believes in using supporting approaches that work in synergy to help one achieve his or her goals and combines her knowledge and training from various disciplines to do that.

A certified Pre and Post natal yoga teacher, Personal Trainer and Pilates instructor as well as a nutritional consultant, Dawn has been regularly conducting talks and workshops while hosting webinars with other experts in person and online.