
Dawn Sim
Consultant
Connect: dawn.sim@orchardclinic.com
- Consultant & Practitioner of the Orchard Clinic Method
- Certified and accredited by Yoga Alliance
- Over 2 decades of experience instructing Yoga and Pilates
- Trained in pre and post natal yoga, pilates and personal fitness training
- Focuses on building strength, flexibility and endurance
Spoken Languages: English & Mandarin
More about Dawn
As a mother to 4 daughters, Dawn can attest to how important and helpful it is when you have strong core muscles which includes your pelvic floor that gets strained as a result of pregnancy and childbirth. Not only does it prevent the aches and pains as well as inconveniences that can come with back pain and urinary incontinence, it can also affect the bonding that a mother can have with her child(ren).
Using her experience as a personal trainer, yoga teacher and Pilates instructor and having taught in the fitness industry since 1999, Dawn has helped many mothers regain their muscle tone and quality of life. She strongly believes in using supporting approaches that work in synergy to help one achieve his or her goals and combines her knowledge and training from various disciplines to do that.
A certified Pre and Post natal yoga teacher, Personal Trainer and Pilates instructor as well as a nutritional consultant, Dawn has been regularly conducting talks and workshops while hosting webinars with other experts in person and online.
What clients have to say about Dawn
I have great experience with Dawn Sim as my consultant. She is very flexible with my busy schedule and very generous in her knowledge for DR treatment. As a nutritionist, ... More
I have great experience with Dawn Sim as my consultant. She is very flexible with my busy schedule and very generous in her knowledge for DR treatment. As a nutritionist, fitness enthusiast and instructor, she shares with me some of her knowledge and tips to eat healthy, exercises that improve my DR. My DR has since closed 2cm after 10 sessions with her.
Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body from pre & post pregnancy to pre & post menopause.
As a specialised treatment centre for women, we assess, prevent and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.
OUR LOCATIONS
ORCHARD
302 Orchard Road Tong Building
#06-03 Singapore 238862
MON, SAT | 9:00AM – 6:00PM |
TUE, WED, THU, FRI | 9:00AM – 8:00PM |
SUN & PUBLIC HOLIDAYS | CLOSED |
BUKIT TIMAH
1 Fifth Avenue Guthrie House
#02-09 Singapore 268802
MON, WED, FRI, SAT | 9:00AM – 6:00PM |
TUE, THU | 9:00AM – 8:00PM |
SUN & PUBLIC HOLIDAYS | CLOSED |
PARKWAY PARADE
80 Marine Parade Road Parkway Parade Office Tower
#08-04 Singapore 449269
MON, WED, FRI, SAT, SUN | 9:00AM – 6:00PM |
TUE, THU | 9:00AM – 8:00PM |
PUBLIC HOLIDAYS | CLOSED |
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