Dawn Sim



  • Consultant & practitioner of the Orchard Clinic Method
  • Trained in pre and post natal yoga, pilates and personal fitness training
  • Over 20 years of experience in the fitness industry

Spoken Languages: English & Mandarin

Orchard Clinic (Parkway Parade Branch)

80 Marine Parade Road Parkway Parade Office Tower
08-04, Singapore 449269

+65 9732 0945


As a mother to 4 daughters, Dawn can attest to how important and helpful it is when you have strong core muscles which includes your pelvic floor that gets strained as a result of pregnancy and childbirth. Not only does it prevent the aches and pains as well as inconveniences that can come with back pain and urinary incontinence, it can also affect the bonding that a mother can have with her child(ren).

Using her experience as a personal trainer, yoga teacher and Pilates instructor and having taught in the fitness industry since 1999, Dawn has helped many mothers regain their muscle tone and quality of life. She strongly believes in using supporting approaches that work in synergy to help one achieve his or her goals and combines her knowledge and training from various disciplines to do that.

A certified Pre and Post natal yoga teacher, Personal Trainer and Pilates instructor as well as a nutritional consultant, Dawn has been regularly conducting talks and workshops while hosting webinars with other experts in person and online.

Start your journey with Orchard Clinic today

Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body from pre & post pregnancy to pre & post menopause.

As a specialised treatment centre for women, we assess, prevent and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.

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302 Orchard Road Tong Building
#06-03 Singapore 238862

+65 6235 4560

+65 9061 0945

MON, SAT9:00AM – 6:00PM
TUE, WED, THU, FRI9:00AM – 8:00PM

1 Fifth Avenue Guthrie House
#02-09 Singapore 268802

+65 6235 6583

+65 9836 2546

MON, WED, FRI, SAT9:00AM – 6:00PM
TUE, THU9:00AM – 8:00PM

80 Marine Parade Road Parkway Parade Office Tower
#08-04 Singapore 449269

+65 6244 5833

+65 9732 0945

MON, WED, FRI, SAT, SUN9:00AM – 6:00PM
TUE, THU9:00AM – 8:00PM

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